Five Guys averages fewer calories per item — 218 against 408.
| Burger King | Five Guys | |
|---|---|---|
| Items tracked | 98 | 84 |
| Average calories | 408 | 218 |
| Lightest item | Diet Coke 0 cal | Hot Sauce 0 cal |
| Most protein | BACON KING™ Sandwich 1,200 cal | Cheese Curd 366 cal |
Burger King vs Five Guys: Nutrition Compared
Burger King averages 408 calories an item against Five Guys's 218. Full side-by-side on calories and protein.
Published July 27, 2026 · Updated 36 minutes ago
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