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Best Ingredients for Kids Items at Qdoba

The highest-protein Ingredients for Kids Items options at Qdoba, ranked.

Published July 27, 2026 · Updated 39 minutes ago

Ranked by protein per calorie.

  1. Pork Carnitas — 60 cal, 8g protein
  2. Grilled Chicken — 90 cal, 10g protein
  3. Black Beans — 70 cal, 5g protein
  4. Side (black beans w/ cheese) — 150 cal, 9g protein
  5. Pinto Beans — 70 cal, 4g protein
  6. Grilled Steak — 180 cal, 10g protein
  7. Shredded Cheese — 60 cal, 3g protein
  8. Flour Tortilla — 70 cal, 2g protein
  9. Three Cheese Queso — 40 cal, 1g protein
  10. Hand Smashed Guac — 40 cal, 1g protein
  11. Cilantro Lime Rice — 90 cal, 2g protein
  12. Seasoned Brown Rice — 90 cal, 2g protein
  13. Sour Cream — 50 cal, 1g protein
  14. Tortilla Chips — 280 cal, 3g protein
  15. Apple Sauce, Natural — 50 cal, 0g protein
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