Freshii nutrition
Freshii has 61 items with published nutrition in Canada, ranging from 5 to 830 calories (averaging 349).
- Items
- 61
- Lowest
- 5cal
- Average
- 349cal
- Highest
- 830cal
Standouts at Freshii
Fewest calories
Frank's Red Hot Sauce
Freshii · Dressings & Sauces
- Cal
- 5
- Protein
- 0.3g
- Carbs
- 1g
- Fat
- 0g
The lightest thing on the menu.
Most protein
Steak, Egg & Cheese Burrito
Freshii · Breakfast
- Cal
- 580
- Protein
- 34g
- Carbs
- 50g
- Fat
- 29g
Highest absolute protein per serving.
Best protein per calorie
Whey Protein
Freshii · Smoothii Add Ons
- Cal
- 39
- Protein
- 9.5g
- Carbs
- 0g
- Fat
- 0g
The most protein for the calorie budget.
Breakfast 8 items
Hard Boiled Eggs
Freshii · Breakfast
- Cal
- 160
- Protein
- 13g
- Carbs
- 1g
- Fat
- 11g
Green Eggs & Kale Bowl
Freshii · Breakfast
- Cal
- 270
- Protein
- 15g
- Carbs
- 17g
- Fat
- 16g
Veggii & Egg Pocket
Freshii · Breakfast
- Cal
- 310
- Protein
- 13g
- Carbs
- 26g
- Fat
- 17g
Bacon, Egg & Cheese Pocket
Freshii · Breakfast
- Cal
- 340
- Protein
- 18g
- Carbs
- 26g
- Fat
- 19g
Huevos Bowl
Freshii · Breakfast
- Cal
- 430
- Protein
- 20g
- Carbs
- 40g
- Fat
- 23g
Greek Yogurt Parfait
Freshii · Breakfast
- Cal
- 470
- Protein
- 13g
- Carbs
- 72g
- Fat
- 16g
Calii Breakfast Bowl
Freshii · Breakfast
- Cal
- 520
- Protein
- 11g
- Carbs
- 83g
- Fat
- 19g
Steak, Egg & Cheese Burrito
Freshii · Breakfast
- Cal
- 580
- Protein
- 34g
- Carbs
- 50g
- Fat
- 29g
Burritos 7 items
Spiicy Buffalo
Freshii · Burritos
- Cal
- 450
- Protein
- 14g
- Carbs
- 68g
- Fat
- 15g
Buddha's Satay
Freshii · Burritos
- Cal
- 540
- Protein
- 23g
- Carbs
- 106g
- Fat
- 20g
Teriyaki Twiist
Freshii · Burritos
- Cal
- 590
- Protein
- 15g
- Carbs
- 115g
- Fat
- 9g
Chiipotle Cheddar
Freshii · Burritos
- Cal
- 630
- Protein
- 18g
- Carbs
- 91g
- Fat
- 24g
Mezze Deliight
Freshii · Burritos
- Cal
- 660
- Protein
- 19g
- Carbs
- 88g
- Fat
- 29g
Oaxaca
Freshii · Burritos
- Cal
- 660
- Protein
- 20g
- Carbs
- 119g
- Fat
- 14g
Tex Mex
Freshii · Burritos
- Cal
- 810
- Protein
- 23g
- Carbs
- 121g
- Fat
- 29g
Dressings & Sauces 18 items
View all 18 →Frank's Red Hot Sauce
Freshii · Dressings & Sauces
- Cal
- 5
- Protein
- 0.3g
- Carbs
- 1g
- Fat
- 0g
Lemon Juice
Freshii · Dressings & Sauces
- Cal
- 10
- Protein
- 1g
- Carbs
- 2g
- Fat
- 0g
Salsa Fresca
Freshii · Dressings & Sauces
- Cal
- 10
- Protein
- 0.3g
- Carbs
- 2g
- Fat
- 0g
Spicy Lemongrass
Freshii · Dressings & Sauces
- Cal
- 10
- Protein
- 0.1g
- Carbs
- 1g
- Fat
- 0.4g
Tahini Sauce
Freshii · Dressings & Sauces
- Cal
- 30
- Protein
- 1g
- Carbs
- 3g
- Fat
- 1.5g
Teriyaki
Freshii · Dressings & Sauces
- Cal
- 40
- Protein
- 1g
- Carbs
- 9g
- Fat
- 0g
Greek Yogurt Ranch
Freshii · Dressings & Sauces
- Cal
- 60
- Protein
- 1g
- Carbs
- 3g
- Fat
- 4.5g
Spicy Yogurt
Freshii · Dressings & Sauces
- Cal
- 60
- Protein
- 1g
- Carbs
- 11g
- Fat
- 0.5g
Freshii Juices 6 items
Antioxidant Elixir
Freshii · Freshii Juices
- Cal
- 25
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
Immune Elixir
Freshii · Freshii Juices
- Cal
- 40
- Protein
- 0g
- Carbs
- 10g
- Fat
- 0g
Beta Boost
Freshii · Freshii Juices
- Cal
- 80
- Protein
- 2g
- Carbs
- 18g
- Fat
- 0.3g
Recharge
Freshii · Freshii Juices
- Cal
- 90
- Protein
- 1g
- Carbs
- 22g
- Fat
- 0.2g
Green Genius
Freshii · Freshii Juices
- Cal
- 100
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0.1g
Get Glowing
Freshii · Freshii Juices
- Cal
- 140
- Protein
- 0g
- Carbs
- 3g
- Fat
- 0g
Proteins 4 items
Smoothii Add Ons 2 items
Smoothiis 5 items
Mixed Berrii
Freshii · Smoothiis
- Cal
- 130
- Protein
- 1g
- Carbs
- 33g
- Fat
- 0.4g
Freshii Green
Freshii · Smoothiis
- Cal
- 260
- Protein
- 6g
- Carbs
- 46g
- Fat
- 8g
Tropical Mango
Freshii · Smoothiis
- Cal
- 280
- Protein
- 2g
- Carbs
- 37g
- Fat
- 14g
Strawberry Banana
Freshii · Smoothiis
- Cal
- 320
- Protein
- 7g
- Carbs
- 65g
- Fat
- 4.5g
Chocolate Peanut Butter
Freshii · Smoothiis
- Cal
- 480
- Protein
- 15g
- Carbs
- 57g
- Fat
- 23g
Sweet Treats 3 items
Wraps 5 items
Sesame Crunch
Freshii · Wraps
- Cal
- 210
- Protein
- 4g
- Carbs
- 20g
- Fat
- 13g
Cobb
Freshii · Wraps
- Cal
- 430
- Protein
- 21g
- Carbs
- 21g
- Fat
- 30g
Fiiesta
Freshii · Wraps
- Cal
- 560
- Protein
- 11g
- Carbs
- 35g
- Fat
- 44g
Berrii Crunchii
Freshii · Wraps
- Cal
- 610
- Protein
- 13g
- Carbs
- 64g
- Fat
- 35g
Kale Caesar
Freshii · Wraps
- Cal
- 680
- Protein
- 29g
- Carbs
- 78g
- Fat
- 31g
Freshii nutrition questions
- What is the lowest calorie item at Freshii?
- Frank's Red Hot Sauce, at 5 calories.
- Which Freshii item has the most protein?
- Steak, Egg & Cheese Burrito, with 34g of protein per serving.
- Is Freshii nutrition the same in Canada and the US?
- No — recipes and serving sizes differ by country, so we track each country's menu separately. Use the country switcher above to see the right numbers.
- Where does this data come from?
- Freshii's own published nutrition information, re-checked on a schedule and validated against the calories its macros imply.
Freshii guides
Rankings, comparisons and how-to-order breakdowns built from this data.
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