RippedRestaurants

Find the macros that fit your day

Filter fast-food & chain nutrition across Canada and the US by calories, protein, and chain.

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Min protein (g)
Max carbs (g)
Max fat (g)
Max sodium (mg)
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Free from

Based on each chain’s published allergen table. Items we have no allergen data for are left out, and anything the chain flags as “may contain” counts as containing it. Not a guarantee — confirm with the restaurant if your allergy is serious.

280 items

Include discontinued

10 ct Chick-fil-A Chick-n-Minis®

Chick-fil-A · Breakfast

US
Cal
910
Protein
49g
Carbs
103g
Fat
34g

10 ct Chick-fil-A Chick-n-Strips®

Chick-fil-A · Entrees

US
Cal
1,020
Protein
96g
Carbs
54g
Fat
46g

12 ct Chick-fil-A® Nuggets

Chick-fil-A · Catering Entrees

US
Cal
380
Protein
40g
Carbs
16g
Fat
17g

12 ct Grilled Nuggets

Chick-fil-A · Entrees

US
Cal
200
Protein
38g
Carbs
2g
Fat
4.5g

2 ct Chick-fil-A Chick-n-Strips®

Chick-fil-A · Entrees

US
Cal
200
Protein
19g
Carbs
11g
Fat
9g

30 ct Chick-fil-A® Nuggets

Chick-fil-A · Entrees

US
Cal
950
Protein
100g
Carbs
41g
Fat
43g

30 ct Grilled Nuggets

Chick-fil-A · Entrees

US
Cal
510
Protein
98g
Carbs
4g
Fat
11g

3 ct Chick-fil-A Chick-n-Strips®

Chick-fil-A · Entrees

US
Cal
310
Protein
29g
Carbs
16g
Fat
14g

4 ct Chick-fil-A Chick-n-Minis®

Chick-fil-A · Breakfast

US
Cal
360
Protein
20g
Carbs
41g
Fat
13g

4 ct Chick-fil-A Chick-n-Strips®

Chick-fil-A · Entrees

US
Cal
410
Protein
39g
Carbs
22g
Fat
19g

4 ct Mini Yeast Rolls

Chick-fil-A · Breakfast

US
Cal
240
Protein
6g
Carbs
36g
Fat
8g

6 pack Chocolate Chunk Cookie

Chick-fil-A · Catering Sides Treats

US
Cal
370
Protein
5g
Carbs
49g
Fat
17g

8 ct Chick-fil-A® Nuggets

Chick-fil-A · Entrees

US
Cal
250
Protein
27g
Carbs
11g
Fat
11g

8 ct Chick-fil-A® Nuggets Packaged Meal

Chick-fil-A · Catering Packaged Meals

US
Cal
840
Protein
34g
Carbs
85g
Fat
41g

8 ct Grilled Nuggets

Chick-fil-A · Entrees

US
Cal
130
Protein
25g
Carbs
1g
Fat
3g

8oz Barbeque Sauce

Chick-fil-A · 8Oz Sauces

US
Cal
360
Protein
2g
Carbs
88g
Fat
0g

8oz Chick-fil-A® Sauce

Chick-fil-A · 8Oz Sauces

US
Cal
1,140
Protein
2g
Carbs
50g
Fat
103g

8oz Garden Herb Ranch Sauce

Chick-fil-A · 8Oz Sauces

US
Cal
1,100
Protein
4g
Carbs
8g
Fat
117g

8oz Honey Mustard Sauce

Chick-fil-A · 8Oz Sauces

US
Cal
380
Protein
2g
Carbs
88g
Fat
3g

8oz Polynesian Sauce

Chick-fil-A · 8Oz Sauces

US
Cal
860
Protein
1g
Carbs
107g
Fat
48g

Avocado Lime Ranch Dressing

Chick-fil-A · Dressings

US
Cal
310
Protein
1g
Carbs
3g
Fat
32g

Bacon Biscuit

Chick-fil-A · Breakfast

US
Cal
340
Protein
7g
Carbs
37g
Fat
18g

Bag of Ice

Chick-fil-A · Beverages

US
Cal
0
Protein
0g
Carbs
0g
Fat
0g

Barbeque Sauce

Chick-fil-A · Sauces

US
Cal
45
Protein
0g
Carbs
11g
Fat
0g