Find the macros that fit your day
Filter fast-food & chain nutrition across Canada and the US by calories, protein, and chain.
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Free from
Based on each chain’s published allergen table. Items we have no allergen data for are left out, and anything the chain flags as “may contain” counts as containing it. Not a guarantee — confirm with the restaurant if your allergy is serious.
23 items
1% Lowfat Chocolate Milk
Arby's · MISCELLANEOUS DRINKS
- Cal
- 140
- Protein
- 8g
- Carbs
- 22g
- Fat
- 2.5g
1% Lowfat Milk
Arby's · MISCELLANEOUS DRINKS
- Cal
- 110
- Protein
- 8g
- Carbs
- 12g
- Fat
- 2.5g
Angus Cheesesteak
Arby's · ARBY'S CHEESESTEAKS
- Cal
- 690
- Protein
- 38g
- Carbs
- 61g
- Fat
- 34g
Angus Half Pound Cheesesteak
Arby's · ARBY'S CHEESESTEAKS
- Cal
- 1,110
- Protein
- 66g
- Carbs
- 72g
- Fat
- 63g
Chocolate Shake – Large
Arby's · SHAKES
- Cal
- 970
- Protein
- 22g
- Carbs
- 158g
- Fat
- 29g
Chocolate Shake – Medium
Arby's · SHAKES
- Cal
- 700
- Protein
- 16g
- Carbs
- 113g
- Fat
- 21g
Chocolate Shake – Small
Arby's · SHAKES
- Cal
- 540
- Protein
- 12g
- Carbs
- 86g
- Fat
- 17g
Ham & Swiss Melt
Arby's · CRAFTED SANDWICHES
- Cal
- 380
- Protein
- 26g
- Carbs
- 40g
- Fat
- 13g
Honest Kids® Apple Juice Drink
Arby's · MISCELLANEOUS DRINKS
- Cal
- 45
- Protein
- 1g
- Carbs
- 12g
- Fat
- 0g
Jamocha Shake – Large
Arby's · SHAKES
- Cal
- 980
- Protein
- 22g
- Carbs
- 161g
- Fat
- 28g
Jamocha Shake – Medium
Arby's · SHAKES
- Cal
- 700
- Protein
- 15g
- Carbs
- 116g
- Fat
- 20g
Jamocha Shake – Small
Arby's · SHAKES
- Cal
- 540
- Protein
- 12g
- Carbs
- 88g
- Fat
- 16g
Nestle® Pure Life® Bottled Water
Arby's · MISCELLANEOUS DRINKS
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Reuben
Arby's · CRAFTED SANDWICHES
- Cal
- 680
- Protein
- 37g
- Carbs
- 62g
- Fat
- 31g
Roast Beef Gyro
Arby's · OPTIONAL/REGIONAL
- Cal
- 540
- Protein
- 24g
- Carbs
- 48g
- Fat
- 29g
Shamrock Farms® Lowfat Chocolate Milk
Arby's · MISCELLANEOUS DRINKS
- Cal
- 150
- Protein
- 7g
- Carbs
- 26g
- Fat
- 2.5g
Shamrock Farms® Lowfat White Milk
Arby's · MISCELLANEOUS DRINKS
- Cal
- 90
- Protein
- 7g
- Carbs
- 10g
- Fat
- 2g
Simply Orange® Juice
Arby's · BREAKFAST
- Cal
- 160
- Protein
- 2g
- Carbs
- 33g
- Fat
- 0g
Tree Top® Applesauce
Arby's · KIDS MENU
- Cal
- 45
- Protein
- 0g
- Carbs
- 13g
- Fat
- 0g
Vanilla Shake – Large
Arby's · SHAKES
- Cal
- 870
- Protein
- 23g
- Carbs
- 129g
- Fat
- 29g
Vanilla Shake – Medium
Arby's · SHAKES
- Cal
- 620
- Protein
- 16g
- Carbs
- 93g
- Fat
- 21g
Vanilla Shake – Small
Arby's · SHAKES
- Cal
- 480
- Protein
- 12g
- Carbs
- 70g
- Fat
- 17g
White Cheddar Mac 'n Cheese
Arby's · SIGNATURE SIDES
- Cal
- 470
- Protein
- 17g
- Carbs
- 40g
- Fat
- 27g