Soy-free Options at New York Fries

These 43 items are ones New York Fries’s own published allergen table covers and does not mark for soy. Anything New York Fries flags as “may contain” is excluded, as are items New York Fries publishes no allergen information for.

This is not a guarantee. Recipes, suppliers and shared preparation areas vary by location and change over time. If your allergy is serious, confirm with the restaurant before ordering.

Ranked by protein per calorie.

1. Parmesan Cheese — 20 cal, 1.9g protein
2. Cajun Chicken Poutine, Regular — 1,690 cal, 73g protein
3. Salsa — 10 cal, 0.4g protein
4. Tomatoes, Medium Slices — 10 cal, 0.4g protein
5. Cajun Chicken Poutine, Snack — 1,040 cal, 41g protein
6. Bacon Double Cheese Poutine, Snack — 790 cal, 31g protein
7. Bacon Double Cheese Poutine, Regular — 1,420 cal, 54g protein
8. Cajun Chicken Poutine, Large — 1,990 cal, 73g protein
9. Triple Cheese Poutine, Snack — 740 cal, 23g protein
10. Classic Poutine, Snack — 890 cal, 27g protein
11. Triple Cheese Poutine, Large — 1,770 cal, 52g protein
12. Triple Cheese Poutine with Bacon, Large — 1,770 cal, 52g protein
13. Triple Cheese Poutine, Regular — 1,780 cal, 51g protein
14. Classic Poutine, Large — 1,800 cal, 50g protein
15. Classic Poutine, Regular — 1,420 cal, 39g protein
16. Cheese Sauce — 20 cal, 0.5g protein
17. Queso — 20 cal, 0.5g protein
18. Nacho Fries, Large — 1,240 cal, 20g protein
19. Nacho Fries, Snack — 600 cal, 9g protein
20. Nacho Fries, Regular — 1,040 cal, 15g protein
21. Truffle Fries, Large — 1,750 cal, 23g protein
22. Fries, Large — 1,150 cal, 15g protein
23. Fries, Snack — 490 cal, 6g protein
24. Fries, Regular — 900 cal, 11g protein
25. Triple Cheese Poutine with Bacon, Regular — 1,350 cal, 16g protein
26. Chipotle Aioli — 90 cal, 1g protein
27. Mayo — 90 cal, 1g protein
28. Hot Wing Sauce — 40 cal, 0.3g protein
29. Truffle Aioli — 140 cal, 1g protein
30. Sour Cream — 60 cal, 0g protein
31. Tomatoes — 1 cal, 0g protein
32. Green Onions — 0 cal, 0g protein
33. Pepsi — 180 cal, 0g protein
34. Diet Pepsi — 0 cal, 0g protein
35. Pepsi Zero Sugar — 0 cal, 0g protein
36. 7-Up — 170 cal, 0g protein
37. Dr. Pepper — 190 cal, 0g protein
38. Brisk Iced Tea — 90 cal, 0g protein
39. Ketchup — 15 cal, 0g protein
40. Spanish Onion, Chopped — 10 cal, 0g protein

Soy-free items at New York Fries, with filters — add a calorie ceiling or protein floor.