Ranked by protein per calorie.
- Fries, Large — 1,150 cal, 15g protein
- Fries, Snack — 490 cal, 6g protein
- Fries, Regular — 900 cal, 11g protein
Best FRIES at New York Fries
The highest-protein FRIES options at New York Fries, ranked.
Published July 27, 2026 · Updated 39 minutes ago
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Soy-free Options at New York Fries
43 items at New York Fries that New York Fries's own allergen table does not list soy for.
Dairy-free Options at New York Fries
19 items at New York Fries that New York Fries's own allergen table does not list milk for.
New York Fries Nutrition Guide
Calories, protein, carbs and fat for every item at New York Fries.
Best EXTRAS at New York Fries
The highest-protein EXTRAS options at New York Fries, ranked.