These 33 items are ones Freshii’s own published allergen table covers and does not mark for soy. Anything Freshii flags as “may contain” is excluded, as are items Freshii publishes no allergen information for.
This is not a guarantee. Recipes, suppliers and shared preparation areas vary by location and change over time. If your allergy is serious, confirm with the restaurant before ordering.
Ranked by protein per calorie.
- Chicken — 110 cal, 23g protein
- Steak — 130 cal, 15g protein
- Lemon Juice — 10 cal, 1g protein
- Super Kids Salad — 180 cal, 16g protein
- Hard Boiled Eggs — 160 cal, 13g protein
- Cheesy Chicken Pocket — 320 cal, 22g protein
- Frank's Red Hot Sauce — 5 cal, 0.3g protein
- Bacon, Egg & Cheese Pocket — 340 cal, 18g protein
- Cobb — 430 cal, 21g protein
- Kale Caesar — 680 cal, 29g protein
- Veggii & Egg Pocket — 310 cal, 13g protein
- Tahini Sauce — 30 cal, 1g protein
- Chocolate Peanut Butter — 480 cal, 15g protein
- Falafel Balls — 160 cal, 5g protein
- Spiicy Buffalo — 450 cal, 14g protein
- Salsa Fresca — 10 cal, 0.3g protein
- Mezze Deliight — 660 cal, 19g protein
- Tex Mex — 810 cal, 23g protein
- Greek Yogurt Parfait — 470 cal, 13g protein
- Freshii Green — 260 cal, 6g protein
- Strawberry Banana — 320 cal, 7g protein
- Berrii Crunchii — 610 cal, 13g protein
- Fiiesta — 560 cal, 11g protein
- Greek Yogurt Ranch — 60 cal, 1g protein
- Coconut Chia Pudding — 270 cal, 4g protein
- Greek Yogurt Caesar — 70 cal, 1g protein
- Mixed Berrii — 130 cal, 1g protein
- Fiery BBQ — 80 cal, 0.3g protein
- Greek — 140 cal, 0.4g protein
- Balsamic Vinaigrette — 110 cal, 0.2g protein
- Cilantro Lime Vinaigrette — 160 cal, 0.2g protein
- Lemon Za'atar Vinaigrette — 100 cal, 0g protein
- Olive Oil — 240 cal, 0g protein
Soy-free items at Freshii, with filters — add a calorie ceiling or protein floor.