Qdoba averages 201 calories an item against Subway's 313. Full side-by-side on calories and protein.
Published July 27, 2026 · Updated 36 minutes ago
Qdoba averages fewer calories per item — 201 against 313.
| Qdoba | Subway | |
|---|---|---|
| Items tracked | 102 | 146 |
| Average calories | 201 | 313 |
| Lightest item | Chopped Cilantro 0 cal | Buffalo Sauce 0 cal |
| Most protein | Double Protein Bowl - Steak 1,040 cal | Steak, Egg & Cheese 860 cal |
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Firehouse Subs averages 708 calories an item against Qdoba's 201. Full side-by-side on calories and protein.
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