Popeyes averages 532 calories an item against Whataburger's 346. Full side-by-side on calories and protein.
Published July 27, 2026 · Updated 37 minutes ago
Whataburger averages fewer calories per item — 346 against 532.
| Popeyes | Whataburger | |
|---|---|---|
| Items tracked | 230 | 238 |
| Average calories | 532 | 346 |
| Lightest item | DIET COKE 0 cal | Jalapeños (whole or sliced – about 5-8 slices) 0 cal |
| Most protein | 20Pc Chicken 4,140 cal | #3 Triple Meat Whataburger® 1,070 cal |
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Firehouse Subs vs Whataburger: Nutrition Compared
Firehouse Subs averages 708 calories an item against Whataburger's 346. Full side-by-side on calories and protein.
Firehouse Subs vs Popeyes: Nutrition Compared
Firehouse Subs averages 708 calories an item against Popeyes's 532. Full side-by-side on calories and protein.