Subway averages fewer calories per item — 313 against 532.
| Popeyes | Subway | |
|---|---|---|
| Items tracked | 230 | 146 |
| Average calories | 532 | 313 |
| Lightest item | DIET COKE 0 cal | Buffalo Sauce 0 cal |
| Most protein | 20Pc Chicken 4,140 cal | Steak, Egg & Cheese 860 cal |
Popeyes vs Subway: Nutrition Compared
Popeyes averages 532 calories an item against Subway's 313. Full side-by-side on calories and protein.
Published July 27, 2026 · Updated 37 minutes ago
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