New York Fries averages 637 calories an item against Subway's 313. Full side-by-side on calories and protein.
Published July 27, 2026 · Updated 38 minutes ago
Subway averages fewer calories per item — 313 against 637.
| New York Fries | Subway | |
|---|---|---|
| Items tracked | 68 | 146 |
| Average calories | 637 | 313 |
| Lightest item | Green Onions 0 cal | Buffalo Sauce 0 cal |
| Most protein | Cajun Chicken Poutine, Regular 1,690 cal | Steak, Egg & Cheese 860 cal |
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