Moe's Southwest Grill averages 115 calories an item against Subway's 313. Full side-by-side on calories and protein.
Published July 27, 2026 · Updated 38 minutes ago
Moe's Southwest Grill averages fewer calories per item — 115 against 313.
| Moe's Southwest Grill | Subway | |
|---|---|---|
| Items tracked | 45 | 146 |
| Average calories | 115 | 313 |
| Lightest item | Romaine Lettuce 5 cal | Buffalo Sauce 0 cal |
| Most protein | Bacon 180 cal | Steak, Egg & Cheese 860 cal |
Full Moe's Southwest Grill nutrition · Full Subway nutrition
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