McDonald's averages 399 calories an item against Subway's 313. Full side-by-side on calories and protein.
Published July 27, 2026 · Updated 36 minutes ago
Subway averages fewer calories per item — 313 against 399.
| McDonald's | Subway | |
|---|---|---|
| Items tracked | 257 | 146 |
| Average calories | 399 | 313 |
| Lightest item | Dasani Water 0 cal | Buffalo Sauce 0 cal |
| Most protein | Double Creamy Parmesan & Bacon Quarter Pounder 890 cal | Steak, Egg & Cheese 860 cal |
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Firehouse Subs averages 708 calories an item against Qdoba's 201. Full side-by-side on calories and protein.
Firehouse Subs vs Subway: Nutrition Compared
Firehouse Subs averages 708 calories an item against Subway's 313. Full side-by-side on calories and protein.
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