Ranked from fewest calories.
- Garden Vegetable — 60 cal, 1g protein
- Smoked Turkey with Wild Rice — 80 cal, 3g protein
- Vegetable Beef & Barley — 90 cal, 3g protein
- Minestrone — 100 cal, 4g protein
- Chicken Noodle — 110 cal, 4g protein
- Creamy Tomato & Roasted Red Pepper — 120 cal, 4g protein
- Italian Style Wedding Soup — 140 cal, 4g protein
- Cream of Carrot — 140 cal, 3g protein
- Cream of Mushroom — 150 cal, 3g protein
- Beef Chili — 160 cal, 10g protein
- Cream of Cauliflower & Cheese — 160 cal, 4g protein
- Red Thai Curry Chicken with Rice — 170 cal, 4g protein
- Broccoli & Cheese — 170 cal, 1g protein
- Cream of Potato & Leek — 180 cal, 4g protein
- tuna — 330 cal, 24g protein
- ham & swiss — 350 cal, 21g protein
- egg salad — 360 cal, 19g protein
- roast beef & cheddar — 420 cal, 26g protein
- peameal bacon — 420 cal, 25g protein
- chicken caesar — 460 cal, 32g protein