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Lowest-Calorie Dressings & Sauces in Canada

The lowest-calorie Dressings & Sauces you can order across chains in Canada.

Published July 27, 2026 · Updated 38 minutes ago

Ranked from fewest calories.

  1. Frank's Red Hot Sauce — 5 cal, 0.3g protein
  2. Lemon Juice — 10 cal, 1g protein
  3. Salsa Fresca — 10 cal, 0.3g protein
  4. Spicy Lemongrass — 10 cal, 0.1g protein
  5. Tahini Sauce — 30 cal, 1g protein
  6. Teriyaki — 40 cal, 1g protein
  7. Greek Yogurt Ranch — 60 cal, 1g protein
  8. Spicy Yogurt — 60 cal, 1g protein
  9. Greek Yogurt Caesar — 70 cal, 1g protein
  10. Spicy Peanut — 70 cal, 1g protein
  11. Fiery BBQ — 80 cal, 0.3g protein
  12. Creamy Chipotle — 100 cal, 1g protein
  13. Lemon Za'atar Vinaigrette — 100 cal, 0g protein
  14. Balsamic Vinaigrette — 110 cal, 0.2g protein
  15. Greek — 140 cal, 0.4g protein
  16. Thai Sesame Vinaigrette — 150 cal, 1g protein
  17. Cilantro Lime Vinaigrette — 160 cal, 0.2g protein
  18. Olive Oil — 240 cal, 0g protein
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