RippedRestaurants
Lowest calorie
United States

Lowest-Calorie CHICKEN in United States

The lowest-calorie CHICKEN you can order across chains in United States.

Published July 27, 2026 · Updated 37 minutes ago

Ranked from fewest calories.

  1. #16 Chicken Fajita Taco — 340 cal, 29g protein
  2. #14 Whatachick'n® Bites (6) — 390 cal, 30g protein
  3. Grilled Chicken Melt — 390 cal, 33g protein
  4. #11 Grilled Chicken Sandwich with Whatasauce™ — 430 cal, 32g protein
  5. 6" Sweet Onion Teriyaki Chicken® — 430 cal, 29g protein
  6. 6" Spicy Nacho Chicken — 440 cal, 24g protein
  7. #13 Whatachick'n® Strips (3) — 460 cal, 24g protein
  8. #11 Grilled Chicken Sandwich with Mayonnaise — 470 cal, 32g protein
  9. 6" Grilled Chicken — 510 cal, 31g protein
  10. 6" Honey Mustard BBQ Chicken — 510 cal, 30g protein
  11. #10 Whatachick'n® Sandwich with Whatasauce™ — 540 cal, 32g protein
  12. #12 Spicy Chicken Sandwich — 550 cal, 31g protein
  13. #10 Whatachick'n® Sandwich with Mayonnaise — 580 cal, 32g protein
  14. #15 Whatachick'n® Bites (9) — 580 cal, 45g protein
  15. 6" Chicken & Bacon Ranch — 580 cal, 35g protein
Browse all nutrition data

Related guides