Freshii averages 252 calories an item against Subway's 313. Full side-by-side on calories and protein.
Published July 27, 2026 · Updated 36 minutes ago
Freshii averages fewer calories per item — 252 against 313.
| Freshii | Subway | |
|---|---|---|
| Items tracked | 59 | 146 |
| Average calories | 252 | 313 |
| Lightest item | Frank's Red Hot Sauce 5 cal | Buffalo Sauce 0 cal |
| Most protein | Steak, Egg & Cheese Burrito 580 cal | Steak, Egg & Cheese 860 cal |
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