Five Guys averages fewer calories per item — 218 against 532.
| Five Guys | Popeyes | |
|---|---|---|
| Items tracked | 84 | 230 |
| Average calories | 218 | 532 |
| Lightest item | Hot Sauce 0 cal | DIET COKE 0 cal |
| Most protein | Cheese Curd 366 cal | 20Pc Chicken 4,140 cal |
Five Guys vs Popeyes: Nutrition Compared
Five Guys averages 218 calories an item against Popeyes's 532. Full side-by-side on calories and protein.
Published July 27, 2026 · Updated 36 minutes ago
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