These 36 items are ones Five Guys’s own published allergen table covers and does not mark for milk. Anything Five Guys flags as “may contain” is excluded, as are items Five Guys publishes no allergen information for.
This is not a guarantee. Recipes, suppliers and shared preparation areas vary by location and change over time. If your allergy is serious, confirm with the restaurant before ordering.
Ranked by protein per calorie.
- Eggs (2) — 143 cal, 13g protein
- Bacon (2 pieces) (Supplier D) — 73 cal, 6g protein
- Bacon (2 pieces) (Supplier S) — 70 cal, 5g protein
- Bacon (2 pieces) — 70 cal, 5g protein
- Hot Dog (Supplier K) — 260 cal, 11g protein
- Bulk Peanuts (1oz.) — 170 cal, 7g protein
- Hot Dog (Supplier H) — 280 cal, 11g protein
- Peanut Butter — 322 cal, 9g protein
- Regular Five Guys Style — 953 cal, 15g protein
- Regular Cajun Style — 967 cal, 15g protein
- Large Five Guys Style — 1,314 cal, 20g protein
- Little Five Guys Style — 526 cal, 8g protein
- Large Cajun Style — 1,328 cal, 20g protein
- Little Cajun Style — 540 cal, 8g protein
- Oreo® Cookie Pieces — 120 cal, 1g protein
- Banana — 160 cal, 1g protein
- A.1.® Sauce — 15 cal, 0g protein
- BBQ Sauce — 49 cal, g protein
- Green Peppers — 3 cal, 0g protein
- Grilled Mushrooms — 6 cal, 0g protein
- Hot Sauce — 0 cal, 0g protein
- Jalapeño Peppers — 3 cal, 0g protein
- Ketchup — 30 cal, 0g protein
- Lettuce — 3 cal, 0g protein
- Mayonnaise (Supplier K) — 111 cal, 0g protein
- Mayonnaise (Supplier S) — 103 cal, 0g protein
- Mustard — 0 cal, 0g protein
- Onions / Grilled Onions — 11 cal, 0g protein
- Pickles (Supplier M) — 0 cal, 0g protein
- Pickles (Supplier B) — 0 cal, 0g protein
- Relish — 16 cal, 0g protein
- Tomatoes — 8 cal, g protein
- Candy Cane Crunch — 185 cal, 0g protein
- Oreo® Crème — 320 cal, 0g protein
- Strawberry — 90 cal, g protein
- Malt Vinegar (1tbs) — 0 cal, 0g protein
Dairy-free items at Five Guys, with filters — add a calorie ceiling or protein floor.