Best Ingredients for Entrées at Qdoba

Ranked by protein per calorie.

1. Brisket Birria — 140 cal, 15g protein
2. Grilled Adobo Chicken — 190 cal, 19g protein
3. Ground Beef — 180 cal, 16g protein
4. Cholula® Hot & Sweet Chicken — 190 cal, 16g protein
5. Eggs — 230 cal, 19g protein
6. Plant-Based Impossible™ — 170 cal, 13g protein
7. Bacon (Select Locations) — 120 cal, 9g protein
8. Romaine Lettuce for Salad — 15 cal, 1g protein
9. Chorizo — 130 cal, 7g protein
10. Cotija Cheese — 25 cal, 1g protein
11. Chile Corn Salsa — 25 cal, 1g protein
12. Fajita Veggies — 40 cal, 1g protein
13. Queso Diablo — 90 cal, 2g protein
14. Crunchy Tortilla Shell — 390 cal, 7g protein
15. Crispy Taco Shell — 60 cal, 1g protein
16. Tortilla Strips — 70 cal, 1g protein
17. Picante Ranch Dressing — 80 cal, 1g protein
18. Hand Crafted Guacamole — 80 cal, 1g protein
19. Chile Crema — 130 cal, 0g protein
20. Chopped Cilantro — 0 cal, 0g protein
21. Citrus Vinaigrette — 100 cal, 0g protein
22. Pickled Jalapenos — 15 cal, 0g protein
23. Pickled Red Onion — 10 cal, 0g protein
24. Pico de Gallo — 5 cal, 0g protein
25. Romaine Lettuce — 0 cal, 0g protein
26. Habanero Salsa — 10 cal, 0g protein
27. Roasted Tomato Salsa — 5 cal, 0g protein
28. Salsa Roja — 5 cal, 0g protein
29. Salsa Verde — 10 cal, 0g protein