Ranked by protein per calorie.
- VEGETABLE SPINACH(US) — 4 cal, 0.43g protein
- Simply Ham & Cheese — 62 cal, 5.4g protein
- Add Fruit Smoothie Yogurt — 40 cal, 3.03g protein
- MEAT BACON SANDWICH REGULAR(US) — 117 cal, 7.76g protein
- Extra Cheese Curds — 220 cal, 14g protein
- Extra Chili for Chili & Cheese Wedges — 62 cal, 3.77g protein
- Substitute 1 slice of artisan sliced bread as side to soup or chili — 116 cal, 4.95g protein
- Slow-Cooked Chicken Honey Garlic Loaded Comfort Bowl — 179 cal, 7.24g protein
- CONDIMENT FLATBREAD WHOLE WHEAT(CAN) — 130 cal, 5g protein
- Extra Sundried Tomato Bagel(US) — 316 cal, 12g protein
- Extra Jalapeno Bagel(CAN) — 305 cal, 11.52g protein
- Extra Jalapeno Bagel(US) — 305 cal, 11.52g protein
- Extra Cheese and Chive Bagel (CAN) — 322 cal, 12.14g protein
- Extra Four Cheese Bagel(US) — 324 cal, 11.79g protein
- Extra Reg WW HS Bun(CAN) — 280 cal, 10g protein
- MEAT BACON SANDWICH REGULAR(CAN) — 454 cal, 16.16g protein
- Extra Pretzel(CAN) — 308 cal, 9.94g protein
- Condiment Bread Bowl Carrier — 536 cal, 17.26g protein
- Condiment Telera Bun — 161 cal, 5.12g protein
- Extra Cheese Tea Biscuit(CAN) — 253 cal, 7.68g protein
- Craft Bun ALC — 254 cal, 7.7g protein
- Everything Bagelbit — 70 cal, 2.08g protein
- Cream Cheese Strawberry — 95 cal, 2.69g protein
- CONDIMENT BAGEL PREMIUM MAPLE CINNAMON(CAN) — 341 cal, 9.5g protein
- CONDIMENT BAGEL PREMIUM MAPLE CINNAMON(US) — 341 cal, 9.5g protein
- Extra Gravy — 40 cal, 1g protein
- Granola — 120 cal, 2.86g protein
- Vegetable Cucumber — 3 cal, 0.07g protein
- Extra Cheese Croissant(US) — 292 cal, 6.56g protein
- CONDIMENT CROISSANT CLASSIC FOUR CHEESE(CAN) — 286 cal, 6.17g protein
- Extra Raisin Tea Biscuit(CAN) — 246 cal, 4.82g protein
- Pinched Croissant — 264 cal, 4.82g protein
- Dipping Sauce Ketchup — 11 cal, 0.16g protein
- Sauce Ketchup — 11 cal, 0.16g protein
- Berries — 14 cal, 0.2g protein
- Extra BBQ Sauce(CAN) — 15 cal, 0.1g protein
- Chipotle Dip — 170 cal, 1g protein
- Marshmallows — 683 cal, 3.31g protein
- Dressing Caesar — 140 cal, 0.4g protein
- SAUCE GARLIC AIOLI(CAN) — 57 cal, 0.14g protein
- Habanero Dip — 220 cal, 0.4g protein
- Ranch Dip — 220 cal, 0.4g protein
- Dipping Sauce Ranch — 217 cal, 0.37g protein
- Creamy BBQ Dip — 240 cal, 0.4g protein
- Cilantro Lime Dip — 200 cal, 0.3g protein
- BEV TOPPING CANDY CANE(CAN) — 15 cal, 0.02g protein
- BEV TOPPING CANDY CANE(US) — 15 cal, 0.02g protein
- Spread Honey — 64 cal, 0.06g protein
- Spread Honey(US) — 64 cal, 0.06g protein
- Gingerbread Topping Modifier — 13 cal, 0.01g protein
- Add Lemon Pump — 19 cal, 0.01g protein
- PHILADELPHIA® Original Cream Cheese — 640 cal, 0g protein
- APPLE CINNAMON TL(CAN) — 0 cal, 0g protein
- CHAMOMILE TL(CAN) — 0 cal, 0g protein
- Chai Tea Bag - Tea Latte(CAN) — 0 cal, 0g protein
- DECAF ORANGE PEKOE TL(CAN) — 0 cal, 0g protein
- ENGLISH BREAKFAST TL(CAN) — 0 cal, 0g protein
- Earl Grey Tea Bag - Tea Latte(CAN) — 0 cal, 0g protein
- Green Tea Bag - Tea Latte(CAN) — 0 cal, 0.01g protein
- HONEY LEMON TL(CAN) — 0 cal, 0g protein
- Orange Pekoe Tea Bag - Tea Latte(CAN) — 0 cal, 0g protein
- PHILADELPHIA® Herb & Garlic Cream Cheese — 690 cal, 0g protein
- Peppermint Tea Bag - Tea Latte(CAN) — 0 cal, 0g protein
- Plain Lite Bulk Cream Cheese — 490 cal, 0g protein
- Red Velvet Syrup — 83 cal, 0g protein
- Red Velvet Syrup (LG) — 125 cal, 0g protein
- Red Velvet Syrup (MD) — 83 cal, 0g protein
- Red Velvet Syrup (SM) — 42 cal, 0g protein
- Sweet Syrup — 47 cal, 0g protein