Best Snack/Baked at Tim Hortons

Ranked by protein per calorie.

1. Cheese String — 56 cal, 5.64g protein
2. Kraft Cheese String — 294 cal, 27.77g protein
3. Artisan-Style Sliced Loaf - 1 slice — 116 cal, 4.95g protein
4. Prepared Bagel - Bagel Premium Sundried Tomato - (USA) — 316 cal, 12g protein
5. Sundried Tomato Asiago Parmesan Bagel — 316 cal, 12g protein
6. Prepared Bagel - Bagel Premium Jalapeno Asiago Mozz - (USA) — 305 cal, 11.52g protein
7. Asiago Bagel — 330 cal, 12.15g protein
8. Bun Whole Wheat 1/2 Reg — 134 cal, 4.9g protein
9. Prepared Bagel - Bagel Premium Four Cheese - (USA) — 324 cal, 11.79g protein
10. Prepared Bagel - Bagel Classic Everything - (USA) — 303 cal, 10.83g protein
11. Bagel Classic Pretzel - (USA) — 304 cal, 10.68g protein
12. Bagel Classic Blueberry - (USA) — 279 cal, 9.79g protein
13. Everything Bagel — 290 cal, 10g protein
14. 12 Grain Bagel — 320 cal, 11g protein
15. Jalapeno Asiago Mozzarella Bagel — 320 cal, 11g protein
16. Prepared Bagel - Bagel Classic Plain - (USA) — 297 cal, 10.16g protein
17. Four Cheese Bagel — 330 cal, 11g protein
18. Panini White — 92 cal, 3.03g protein
19. White Panini Loaf — 1293 cal, 42.45g protein
20. English Muffin — 157 cal, 5.13g protein
21. Extra English Muffin(US) — 157 cal, 5.13g protein
22. Prepared Bagel - Bagel Classic Pretzel - Butter (CAN) — 308 cal, 9.94g protein
23. Sesame Seed Bagel — 310 cal, 10g protein
24. Prepared Bagel - Bagel Classic Blueberry - Butter (CAN) — 294 cal, 9.45g protein
25. Classic Bagels Each Butter — 301 cal, 9.55g protein
26. Caramelized Onion & Parmesan Savoury Pinwheel — 290 cal, 9g protein
27. Cinnamon Raisin Bagel — 290 cal, 9g protein
28. Plain Bagel — 290 cal, 9g protein
29. Bagel Classic Twelve Grain - (USA) — 347 cal, 10.72g protein
30. Bagel Classic Cinnamon Raisin - (USA) — 304 cal, 9.32g protein
31. Cheese Tea Biscuit — 255 cal, 7.66g protein
32. Tea Biscuit — 255 cal, 7.66g protein
33. Croissant Classic Cheese-(US) — 324 cal, 9.65g protein
34. Red Pepper & Swiss Savoury Pinwheel — 280 cal, 8g protein
35. Spinach & Feta Savoury Egg Pastry — 280 cal, 8g protein
36. Spicy Jalapeno Savoury Pastry — 250 cal, 7g protein
37. Maple Cinnamon French Toast Bagel — 341 cal, 9.5g protein
38. Prepared Bagel - Bagel Premium Maple Cinnamon - (USA) — 341 cal, 9.5g protein
39. Cheese Croissant — 311 cal, 8.46g protein
40. Tortilla Wrap — 197 cal, 5.11g protein
41. Broccoli Cheddar Savoury Pastry — 240 cal, 6g protein
42. Herb & Garlic Savoury Pastry — 240 cal, 6g protein
43. Homestyle Biscuit — 217 cal, 5.31g protein
44. Plain Croissant — 260 cal, 6g protein
45. Croissant with Nutella — 330 cal, 7g protein
46. Strawberry Dip Donut — 211 cal, 4.46g protein
47. PB&J Packet Bundle (Recommended for 6 Guests) — 998 cal, 20.92g protein
48. Peanut Butter Cookie — 278 cal, 5.81g protein
49. Sea Salted Caramel Dream Donut — 279 cal, 5.77g protein
50. DONUT SUPREME STRAWBERRY BLOOM(US) — 175 cal, 3.51g protein
51. Blueberry Cheesecake Filled Timbit — 50 cal, 1g protein
52. Blueberry Cheesecake Mini Pastry — 150 cal, 3g protein
53. Chocolate Creme Brulee Filled Timbit — 50 cal, 1g protein
54. Crème Brulée Filled Timbit — 50 cal, 1g protein
55. Honey Dip Timbit — 50 cal, 1g protein
56. Lime Cheesecake Filled Timbit — 50 cal, 1g protein
57. Powdered Strawberry Filled Timbit — 50 cal, 1g protein
58. Raisin Tea Biscuit — 250 cal, 5g protein
59. Raspberry Fill Timbit — 50 cal, 1g protein
60. Strawberry Cheesecake Fruit Pastry — 150 cal, 3g protein
61. Sugar Loop Donut — 200 cal, 4g protein
62. Venetian Cream Timbit — 50 cal, 1g protein
63. Hot Chocolate Muffin — 410 cal, 8g protein
64. Chocolate Whoopie Pie Premium Donut — 224 cal, 4.37g protein
65. Cinnamon Sugar Twist — 260 cal, 5g protein
66. NY Cheesecake Dream Donut — 234 cal, 4.5g protein
67. Sugar Twist — 260 cal, 5g protein
68. Timbit Classic Strawberry Fill(US) — 48 cal, 0.91g protein
69. Timbit Classic Raspberry Fill(US) — 47 cal, 0.88g protein
70. Cinnamon Bun — 352 cal, 6.48g protein
71. Croissant — 264 cal, 4.82g protein
72. Croissant Classic Plain-(US) — 264 cal, 4.82g protein
73. Pastry - Plain Croissant(US) — 264 cal, 4.82g protein
74. Apple Fritter Donut — 330 cal, 6g protein
75. Chocolate Dip Donut — 220 cal, 4g protein
76. Everything Twist — 220 cal, 4g protein
77. Four Cheese Twist — 220 cal, 4g protein
78. Maple Dip Donut — 220 cal, 4g protein
79. Powdered Venetian Cream — 220 cal, 4g protein
80. Cinnamon Roll — 328 cal, 5.91g protein
81. Cinnamon Roll - Chocolate(CAN) — 329 cal, 5.92g protein
82. Timbit - Old Fashion Plain(US) — 54 cal, 0.97g protein
83. Reese's Peanut Butter Cheesecake Dream Donut — 347 cal, 6.22g protein
84. White Chocolate Cranberry Scone (US) — 291 cal, 5.21g protein
85. Muffin - WG Pecan Banana Bread(US) — 352 cal, 6.3g protein
86. Glazed Cinnamon Roll — 331 cal, 5.91g protein
87. Sweet Roll Classic Cinnamon Glazed-(US) — 331 cal, 5.91g protein
88. Whole Grain Pecan Banana Bread Muffin — 340 cal, 6g protein
89. Strawberry Cheesecake Donut — 249 cal, 4.39g protein
90. Nutella S'mores Donut — 328 cal, 5.76g protein
91. Dulce Apple Fritter Dream Donut — 400 cal, 7g protein
92. Camp Day Donut — 230 cal, 4g protein
93. Strawberry Swirl Donut — 230 cal, 4g protein
94. Matcha Coconut Dream Donut — 238 cal, 4.05g protein
95. Gingerbread Filled Muffin — 365 cal, 6.13g protein
96. Mothers Day DIY Donut Kit — 1764 cal, 29.51g protein
97. MyTims — 1764 cal, 29.51g protein
98. Froot Loops Dream Donut — 290 cal, 4.85g protein
99. Fruit Loop Dream Donut — 290 cal, 4.85g protein
100. Premium Donut - Apple Pie Fritter(CAN) — 383 cal, 6.39g protein
101. Boston Cream Donut — 240 cal, 4g protein
102. Cappuccino Timbit — 60 cal, 1g protein
103. Caramilk Filled Ring Dream Donut — 360 cal, 6g protein
104. Carrot Cake with Walnut Muffin — 360 cal, 6g protein
105. Dream Donut with Nutella — 300 cal, 5g protein
106. Old Fashioned Plain Timbit — 60 cal, 1g protein
107. Strawberry Fill Donut — 240 cal, 4g protein
108. Cinnamon Roll Frosted(US) — 357 cal, 5.91g protein
109. Frosted Cinnamon Roll — 361 cal, 5.91g protein
110. Caramel Pecan Dream Donut — 344 cal, 5.6g protein
111. Chocolate Hazelnut Muffin — 430 cal, 7g protein
112. Lemon Poppyseed Cheesecake Muffin — 370 cal, 6g protein
113. Muffin - Strawberry Shortcake(CAN) — 370 cal, 6g protein
114. Biscoff® Boston Cream — 310 cal, 5g protein
115. Chocolate Eclair — 310 cal, 5g protein
116. Apple Fritter — 59 cal, 0.95g protein
117. Chocolate Croissant — 348 cal, 5.58g protein
118. Muffin - Red Velvet(CAN) — 383 cal, 6.14g protein
119. Canadian Fireworks Donut — 250 cal, 4g protein
120. Canadian Maple Donut — 250 cal, 4g protein
121. Donut - Pumpkin Glazed(CAN) — 250 cal, 4g protein
122. Holiday Bear Donut — 250 cal, 4g protein
123. Honey Dip Donut — 250 cal, 4g protein
124. Vanilla Dip Donut — 250 cal, 4g protein
125. Apple Pie Dream Donut — 264 cal, 4.21g protein
126. Apple Cinnamon Muffin — 359 cal, 5.72g protein
127. Muffins Each — 359 cal, 5.72g protein
128. Strawberry Cheesecake Filled Muffin — 380 cal, 6g protein
129. Wild Blueberry Muffin — 380 cal, 6g protein
130. Chocolate Pastry(US) — 326 cal, 5.14g protein
131. Muffin - Lemon Poppyseed(US) — 385 cal, 6.07g protein
132. Chocolate Chip Banana Bread — 338 cal, 5.31g protein
133. Maple Eclair — 312 cal, 4.89g protein
134. Penguin Dream Donut — 252 cal, 3.94g protein
135. Extra Homestyle Biscuit(US) — 286 cal, 4.46g protein
136. Reindeer Donut — 318 cal, 4.92g protein
137. Muffin - Wild Blueberry(US) — 339 cal, 5.24g protein
138. Dutchie — 260 cal, 4g protein
139. Maple Glazed Donut — 260 cal, 4g protein
140. Orange Sprinkle Donut — 260 cal, 4g protein
141. Signature Baked Goods Platter — 5303 cal, 81.47g protein
142. Signature Baked Goods Bundle — 2652 cal, 40.73g protein
143. Hockey Barbie Donut — 246 cal, 3.75g protein
144. Cherry Cheese Danish — 330 cal, 5.02g protein
145. Cadbury Mini Eggs Dream Donut — 330 cal, 5g protein
146. Maple Pecan Danish — 343 cal, 5.17g protein
147. Biscoff® Croissant — 400 cal, 6g protein
148. Premium Donut - Brier(CAN) — 251 cal, 3.76g protein
149. Peanut Crunch Donut — 322 cal, 4.82g protein
150. Strawberry Vanilla — 249 cal, 3.72g protein
151. Holiday DIY Donut Kit — 1852 cal, 27.63g protein
152. Chocolate Hazelnut Eclair Dream Donut — 384 cal, 5.69g protein
153. PB&J Donut — 299 cal, 4.42g protein
154. Donuts Dozen — 3267 cal, 48.28g protein
155. Danish - Chocolate — 349 cal, 5.14g protein
156. Wildberry Cheesecake Filled Ring Dream Donut — 340 cal, 5g protein
157. Cranberry Cheesecake Donut — 370 cal, 5.43g protein
158. Caramel Brownie Filled Ring Dream Donut — 410 cal, 6g protein
159. Chocolate Chip Muffin — 420 cal, 6g protein
160. Chocolate Snow Ball Timbit — 70 cal, 1g protein
161. Custard Tart — 210 cal, 3g protein
162. Old Fashion Sugar Timbit — 70 cal, 1g protein
163. Reese’s Minis Dream Cookie — 350 cal, 5g protein
164. Snow Ball Timbit — 70 cal, 1g protein
165. Sour Cream Plain Timbit — 70 cal, 1g protein
166. Timbit Classic Honey Dip(US) — 61 cal, 0.87g protein
167. Fireworks Donut 2019 — 303 cal, 4.3g protein
168. S'mores Bar — 244 cal, 3.45g protein
169. Summer Mix Pack — 2396 cal, 33.84g protein
170. Canada Day DIY Donut Kit (Nutritional information coming soon) — 2005 cal, 28.31g protein
171. Cheesecake Timbit — 83 cal, 1.17g protein
172. Creme Filled Ring Donut — 370 cal, 5.17g protein
173. Blueberry Fritter — 430 cal, 6g protein
174. Premium Donut - Game Day(CAN) — 328 cal, 4.57g protein
175. Chocolate Lava Dream Cookie — 360 cal, 5g protein
176. Fruit Explosion Muffin — 360 cal, 5g protein
177. Oatmeal Raisin Cookie — 290 cal, 4g protein
178. Creamy Maple Pecan Dream Donut — 310 cal, 4.27g protein
179. Muffin - Fruit Explosion(US) — 354 cal, 4.81g protein
180. Dream Cookie with Nutella — 370 cal, 5g protein
181. Independence Day Fireworks Donut — 321 cal, 4.31g protein
182. Baileys Boston Cream Dream Donut — 300 cal, 4g protein
183. Caramel Chocolate Cookie — 300 cal, 4g protein
184. Black Forest Dream Donut — 371 cal, 4.89g protein
185. Maple Belgian Waffle — 158 cal, 2.08g protein
186. Strawberry Confetti Dream Donut — 339 cal, 4.46g protein
187. S'mores Filled Ring Dream Donut — 400 cal, 5.24g protein
188. Polar Bear Dream Donut — 342 cal, 4.47g protein
189. Oreo Chunk Cookie — 310 cal, 4g protein
190. Pumpkin Spice Dream Donut — 363 cal, 4.67g protein
191. Raisin Bran Muffin — 368 cal, 4.73g protein
192. Cookie - Oatmeal Raisin(US) — 208 cal, 2.67g protein
193. Vanilla Cream Puff Filled Ring Dream Donut — 427 cal, 5.43g protein
194. Cookie - Chocolate Chunk(US) — 239 cal, 3.01g protein
195. Muffin - Chocolate Chip(US) — 414 cal, 5.2g protein
196. Birthday Cake Timbit — 80 cal, 1g protein
197. Canadian Fireworks Timbit — 80 cal, 1g protein
198. Chocolate Glazed Timbit — 80 cal, 1g protein
199. Old Fashioned Glazed Timbit — 80 cal, 1g protein
200. Rocky Road Dream Cookie with pecans — 320 cal, 4g protein
201. Sour Cream Sugar Timbit — 80 cal, 1g protein
202. Spiced Vanilla Filled Ring Donut — 320 cal, 4g protein
203. Cookie - Triple Chocolate(US) — 252 cal, 3.15g protein
204. Timbit - Sour Cream Plain(US) — 71 cal, 0.88g protein
205. DONUT SUPREME OREO(US) — 365 cal, 4.51g protein
206. Chocolate Chunk Brookie — 410 cal, 5g protein
207. Double Chocolate Brownie — 410 cal, 5g protein
208. M&M Cookie — 239 cal, 2.9g protein
209. Pecan Butter Tart — 330 cal, 4g protein
210. New! Chocolate White Fudge Timbieb — 91 cal, 1.1g protein
211. Confetti Cookie — 250 cal, 3g protein
212. Lemon Cake — 250 cal, 3g protein
213. Blueberry Bar — 250 cal, 2.99g protein
214. Blueberry Crumble Bar — 250 cal, 2.99g protein
215. Glazed Vanilla Filled Ring Dream Donut — 430 cal, 5.1g protein
216. Timbit Classic Old Fashioned Glazed(US) — 82 cal, 0.97g protein
217. 130 King Camp Day Donut — 424 cal, 4.99g protein
218. Caramilk Dream Cookie — 340 cal, 4g protein
219. Smile Cookie — 340 cal, 4g protein
220. Mini Apple Pie — 339 cal, 3.98g protein
221. Froot Loops Timbit — 82 cal, 0.96g protein
222. Fruit Loop Dream Timbit — 82 cal, 0.96g protein
223. Timbit - Birthday Cake(US) — 78 cal, 0.91g protein
224. Oreo Dream Donut — 397 cal, 4.63g protein
225. Sour Cream Plain — 284 cal, 3.31g protein
226. Filled Cookie - Red Velvet(US) — 296 cal, 3.41g protein
227. Filled Cookies Each — 296 cal, 3.41g protein
228. Red Velvet Cookie — 296 cal, 3.41g protein
229. Peppermint Donut — 304 cal, 3.48g protein
230. Chocolate Marshmallow Filled Ring — 350 cal, 4g protein
231. Lemon Timbit — 78 cal, 0.89g protein
232. Candy Cane Donut — 307 cal, 3.48g protein
233. New! Birthday Cake Waffle Timbieb — 84 cal, 0.94g protein
234. Strawberry Shortcake Filled Ring Dream Donut — 424 cal, 4.74g protein
235. Chocolate Toasted Coconut Timbit — 90 cal, 1g protein
236. Donut Sticks with Nutella Dip — 270 cal, 3g protein
237. Dream Cookie with M&M Minis — 360 cal, 4g protein
238. Sour Cream Glazed Timbit — 90 cal, 1g protein
239. Toasted Coconut Donut — 360 cal, 4g protein
240. Toasted Coconut Timbit — 90 cal, 1g protein
241. Cinnamon Sugar Timbit — 73 cal, 0.81g protein
242. Peppermint Timbit — 113 cal, 1.25g protein
243. Mini Cookie Sandwich — 192 cal, 2.09g protein
244. M&Ms Brookie — 460 cal, 5g protein
245. Cadbury Mini Eggs Cookie — 370 cal, 4g protein
246. Walnut Crunch — 370 cal, 4g protein
247. Old Fashioned Plain Donut — 280 cal, 3g protein
248. Gingerbread Chocolate Dream Donut — 480 cal, 5g protein
249. Strawberry Confetti Bloom Dream Donut — 338 cal, 3.52g protein
250. Oreo Double Stuf Dream Cookie — 390 cal, 4g protein
251. Timbit - Chocolate Glazed(US) — 87 cal, 0.88g protein
252. Timbit Classic Sour Cream Glazed(US) — 88 cal, 0.89g protein
253. Double Chocolate Cookie — 233 cal, 2.34g protein
254. Cinnamon Pocket — 100 cal, 1g protein
255. Gingerbread Filled Cookie — 229 cal, 2.22g protein
256. Chocolate Chunk Cookie — 310 cal, 3g protein
257. Double Chocolate Donut — 310 cal, 3g protein
258. New! Sour Cream Chocolate Chip Timbieb — 105 cal, 1.01g protein
259. Double Chocolate Chunk Brownie — 429 cal, 4.11g protein
260. Oreo Pocket — 221 cal, 2.08g protein
261. Chocolate Truffle Dream Donut — 466 cal, 4.31g protein
262. Poppy Seed Lemon Loaf — 384 cal, 3.55g protein
263. Blueberry Sour Cream — 330 cal, 3g protein
264. Chocolate Glazed Donut — 330 cal, 3g protein
265. Old Fashioned Glazed Donut — 330 cal, 3g protein
266. Triple Berry Bar — 240 cal, 2.14g protein
267. Blueberry Donut — 340 cal, 3g protein
268. Sour Cream Glazed Donut — 340 cal, 3g protein
269. Blueberry Sour Cream Timbit — 93 cal, 0.82g protein
270. TIMBIT CLASSIC SOUR CREAM BLUEBERRY GLAZED(US) — 93 cal, 0.82g protein
271. Salted Caramel Butter Tart — 350 cal, 3g protein
272. Chocolate Fudge Pretzel Dream Donut — 360 cal, 3g protein
273. Chocolate Toasted Coconut Donut — 360 cal, 3g protein
274. Holiday Smile Cookie — 240 cal, 2g protein
275. Sugar Cookie — 240 cal, 2g protein
276. Cherry Stick Donut — 380 cal, 3g protein
277. Special Olympics Donut — 380 cal, 3g protein
278. Birthday Cake Confetti Dream Donut — 468 cal, 3.52g protein
279. Churro Timbit — 47 cal, 0.34g protein
280. Chocolate Swiss Roll — 280 cal, 2g protein
281. Chocolate Mini Cookie Sandwich — 239 cal, 1.65g protein
282. Swiss Roll — 272 cal, 1.76g protein
283. Donut - Boston Cream(US) — 216 cal, 1.36g protein
284. Honey Cruller Donut — 320 cal, 2g protein
285. Donut - Apple Fritter(US) — 289 cal, 1.76g protein
286. Honey Cruller — 57 cal, 0.34g protein
287. Donut - Double Chocolate(US) — 263 cal, 1.52g protein
288. Chocolate Cruller Donut — 360 cal, 2g protein
289. Donut - Chocolate Dip(US) — 283 cal, 1.48g protein
290. Lemon Poppy Seed Loaf Slice — 338 cal, 1.74g protein
291. Donut - Chocolate Glazed(US) — 282 cal, 1.32g protein
292. Donut - Honey Dip(US) — 224 cal, 1g protein
293. Donut - Old Fashion Plain(US) — 209 cal, 0.87g protein
294. St. Jean Baptiste Donut — 403 cal, 1.64g protein
295. Cookie - Smile(US) — 250 cal, 1g protein
296. Donut - Vanilla Dip(US) — 263 cal, 1.01g protein
297. Fruit Snack — 59 cal, 0.22g protein
298. Timbit - Honey Cruller(US) — 68 cal, 0.24g protein
299. Vanilla Cream Donut - 604223 — 298 cal, 1.03g protein
300. Old Fashioned Glazed Donut - 604352 — 258 cal, 0.88g protein
301. Banana Bread Loaf Slice — 327 cal, 1g protein
302. Donut - Sour Cream Glazed(US) — 335 cal, 0.92g protein
303. Donut - Honey Cruller(US) — 312 cal, 0.35g protein
304. 10 Assorted Timbits — 900 cal, 0g protein
305. 12 Assorted Bagels — 3960 cal, 0g protein
306. 12 Assorted Cookies — 3360 cal, 0g protein
307. 12 Assorted Donuts — 3720 cal, 0g protein
308. 12 Assorted Muffins — 5040 cal, 0g protein
309. 20 Assorted Timbits — 1800 cal, 0g protein
310. 50 Assorted Timbits — 4500 cal, 0g protein
311. 6 Assorted Bagels — 1980 cal, 0g protein
312. 6 Assorted Cookies — 1860 cal, 0g protein
313. 6 Assorted Donuts — 1860 cal, 0g protein
314. 6 Assorted Muffins — 2520 cal, 0g protein
315. Apple Caramel Danish — 2 cal, 0g protein
316. Apple Slices — 29 cal, 0g protein
317. Classic Bagels Dozen — 3960 cal, 0g protein
318. Classic Bagels Half Dozen — 1980 cal, 0g protein
319. Cookies Dozen — 3360 cal, 0g protein
320. Cookies Half Dozen — 1680 cal, 0g protein
321. Donuts Half Dozen — 3720 cal, 0g protein
322. Muffins Dozen — 5040 cal, 0g protein
323. Muffins Half Dozen — 2520 cal, 0g protein
324. Pumpkin Spice Donut — 252 cal, g protein
325. Pumpkin spice muffin — 387 cal, g protein
326. Raspberry Filled Donut — 260 cal, 0g protein
327. TIMBIT CLASSIC CINNAMON FRENCH TOAST(US) — 4 cal, 0g protein
328. Timbits 10 Pack — 900 cal, 0g protein
329. Timbits 20 Pack — 1800 cal, 0g protein
330. Timbits 40 Pack - 600923 — 3600 cal, 0g protein
331. Family Bundle (serves 12+) — 4910 cal, -41.13g protein