Ranked by protein per calorie.
- Egg Sandwich — 310 cal, 15g protein
- Taquito with Bacon — 360 cal, 17g protein
- Taquito with Sausage — 380 cal, 16g protein
- Taquito with Potato — 400 cal, 15g protein
- Jalapeño Cheddar Biscuit with Egg & Cheese — 440 cal, 16g protein
- Jalapeño Cheddar Biscuit with Sausage — 510 cal, 18g protein
- Buttermilk Biscuit with Sausage — 510 cal, 17g protein
- Buttermilk Biscuit with Egg & Cheese — 440 cal, 14g protein
- Jalapeño Cheddar Biscuit with Bacon — 370 cal, 9g protein
- Buttermilk Biscuit with Bacon — 360 cal, 8g protein
- Grits — 100 cal, 2g protein
- Jalapeño Cheddar Biscuit — 310 cal, 6g protein
- Buttermilk Biscuit — 310 cal, 5g protein
- Pancakes with syrup & margarine — 630 cal, 9g protein
- Hashbrowns — 190 cal, 2g protein