Arby's averages fewer calories per item — 371 against 532.
| Arby's | Popeyes | |
|---|---|---|
| Items tracked | 109 | 230 |
| Average calories | 371 | 532 |
| Lightest item | Diet Dr Pepper® 0 cal | DIET COKE 0 cal |
| Most protein | Angus Half Pound Cheesesteak 1,110 cal | 20Pc Chicken 4,140 cal |
Arby's vs Popeyes: Nutrition Compared
Arby's averages 371 calories an item against Popeyes's 532. Full side-by-side on calories and protein.
Published July 27, 2026 · Updated 37 minutes ago
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