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Sausage McMuffin

United States
Customizable

Sausage McMuffin at McDonald's (1 serving) has 400 calories, 14g protein, 29g carbs and 26g fat.

Per 1 serving

400cal

130 cal below the average for Breakfast at McDonald's

Protein
14g
Carbs
29g
Fat
26g

Where the calories come from

Protein
14g (13.8%)
Carbs
29g (28.6%)
Fat
26g (57.6%)

3.5g of protein per 100 calories.

Share of a daily value

Sodium 760mg / 2,300mg
Saturated fat 10g / 20g
Fibre 2g / 28g
Total sugars 2g / 50g

Against a 2,000 calorie reference diet.

Full nutrition

Serving Calories Protein Carbs Fat Sat fat Sodium Sugar Fiber
1 serving 400 14g 29g 26g 10g 760mg 2g 2g

Nutrition differs by country. View the Canada version →

Lighter options in Breakfast at McDonald's

Sorted by calories, lowest first.

Common questions

How many calories are in Sausage McMuffin at McDonald's?
400 calories per 1 serving (United States).
How much protein does it have?
14g of protein — about 3.5g per 100 calories.
Where does this data come from?
McDonald's's own published nutrition information, re-checked on a schedule. Last confirmed 1 day ago.

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