Find the macros that fit your day
Filter fast-food & chain nutrition across Canada and the US by calories, protein, and chain.
Select none to include every chain.
Free from
Based on each chain’s published allergen table. Items we have no allergen data for are left out, and anything the chain flags as “may contain” counts as containing it. Not a guarantee — confirm with the restaurant if your allergy is serious.
63 items
1% Lowfat Chocolate Milk
Arby's · MISCELLANEOUS DRINKS
- Cal
- 140
- Protein
- 8g
- Carbs
- 22g
- Fat
- 2.5g
1% Lowfat Milk
Arby's · MISCELLANEOUS DRINKS
- Cal
- 110
- Protein
- 8g
- Carbs
- 12g
- Fat
- 2.5g
Apple Turnover
Arby's · VALUE MENU
- Cal
- 430
- Protein
- 4g
- Carbs
- 65g
- Fat
- 18g
Bacon Biscuit
Arby's · BREAKFAST
- Cal
- 340
- Protein
- 10g
- Carbs
- 36g
- Fat
- 17g
Bacon & Cheese Croissant
Arby's · BREAKFAST
- Cal
- 330
- Protein
- 14g
- Carbs
- 27g
- Fat
- 19g
Bacon, Egg & Cheese Biscuit
Arby's · BREAKFAST
- Cal
- 470
- Protein
- 18g
- Carbs
- 37g
- Fat
- 28g
Bacon, Egg & Cheese Croissant
Arby's · BREAKFAST
- Cal
- 430
- Protein
- 18g
- Carbs
- 29g
- Fat
- 26g
Bacon, Egg & Cheese Sourdough
Arby's · BREAKFAST
- Cal
- 470
- Protein
- 23g
- Carbs
- 46g
- Fat
- 22g
Bacon, Egg & Cheese Wrap
Arby's · BREAKFAST
- Cal
- 410
- Protein
- 18g
- Carbs
- 29g
- Fat
- 24g
Buffalo Chicken
Arby's · CRISPY CHICKEN
- Cal
- 530
- Protein
- 24g
- Carbs
- 59g
- Fat
- 22g
Cherry Turnover
Arby's · VALUE MENU
- Cal
- 390
- Protein
- 4g
- Carbs
- 65g
- Fat
- 13g
Chicken Bacon Swiss
Arby's · CRISPY CHICKEN
- Cal
- 650
- Protein
- 35g
- Carbs
- 61g
- Fat
- 30g
Chicken Biscuit
Arby's · BREAKFAST
- Cal
- 390
- Protein
- 13g
- Carbs
- 44g
- Fat
- 18g
Chicken Cordon Bleu
Arby's · CRISPY CHICKEN
- Cal
- 650
- Protein
- 35g
- Carbs
- 59g
- Fat
- 30g
Chocolate Shake – Large
Arby's · SHAKES
- Cal
- 970
- Protein
- 22g
- Carbs
- 158g
- Fat
- 29g
Chocolate Shake – Medium
Arby's · SHAKES
- Cal
- 700
- Protein
- 16g
- Carbs
- 113g
- Fat
- 21g
Chocolate Shake – Small
Arby's · SHAKES
- Cal
- 540
- Protein
- 12g
- Carbs
- 86g
- Fat
- 17g
Classic French Dip & Swiss/Au Jus
Arby's · SLOW ROASTED BEEF
- Cal
- 530
- Protein
- 34g
- Carbs
- 50g
- Fat
- 21g
Crinkle Fries – Large
Arby's · SIGNATURE SIDES
- Cal
- 530
- Protein
- 7g
- Carbs
- 68g
- Fat
- 26g
Crinkle Fries – Medium
Arby's · SIGNATURE SIDES
- Cal
- 390
- Protein
- 5g
- Carbs
- 49g
- Fat
- 19g
Crinkle Fries – Small
Arby's · KIDS MENU
- Cal
- 250
- Protein
- 3g
- Carbs
- 32g
- Fat
- 12g
Crinkle Fries – XL
Arby's · SIGNATURE SIDES
- Cal
- 630
- Protein
- 8g
- Carbs
- 81g
- Fat
- 31g
Crispy Chicken
Arby's · CRISPY CHICKEN
- Cal
- 530
- Protein
- 24g
- Carbs
- 59g
- Fat
- 22g
Curly Fries – Large
Arby's · SIGNATURE SIDES
- Cal
- 550
- Protein
- 6g
- Carbs
- 65g
- Fat
- 29g