Find the macros that fit your day
Filter fast-food & chain nutrition across Canada and the US by calories, protein, and chain.
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Free from
Based on each chain’s published allergen table. Items we have no allergen data for are left out, and anything the chain flags as “may contain” counts as containing it. Not a guarantee — confirm with the restaurant if your allergy is serious.
12 items
4" Sesame Seed Bun
Arby's · TOPPINGS
- Cal
- 210
- Protein
- 7g
- Carbs
- 36g
- Fat
- 3.5g
Apple Turnover
Arby's · VALUE MENU
- Cal
- 430
- Protein
- 4g
- Carbs
- 65g
- Fat
- 18g
Cherry Turnover
Arby's · VALUE MENU
- Cal
- 390
- Protein
- 4g
- Carbs
- 65g
- Fat
- 13g
Classic Roast Beef
Arby's · SLOW ROASTED BEEF
- Cal
- 360
- Protein
- 23g
- Carbs
- 37g
- Fat
- 14g
Double Roast Beef
Arby's · SLOW ROASTED BEEF
- Cal
- 510
- Protein
- 38g
- Carbs
- 38g
- Fat
- 24g
Half Pound Roast Beef
Arby's · SLOW ROASTED BEEF
- Cal
- 610
- Protein
- 48g
- Carbs
- 38g
- Fat
- 30g
Honest Kids® Apple Juice Drink
Arby's · MISCELLANEOUS DRINKS
- Cal
- 45
- Protein
- 1g
- Carbs
- 12g
- Fat
- 0g
Nestle® Pure Life® Bottled Water
Arby's · MISCELLANEOUS DRINKS
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Pecan Chicken Salad Sandwich
Arby's · LIMITED TIME OFFERS
- Cal
- 850
- Protein
- 28g
- Carbs
- 83g
- Fat
- 46g
Simply Orange® Juice
Arby's · BREAKFAST
- Cal
- 160
- Protein
- 2g
- Carbs
- 33g
- Fat
- 0g
Super Roast Beef
Arby's · OPTIONAL/REGIONAL
- Cal
- 440
- Protein
- 23g
- Carbs
- 43g
- Fat
- 19g
Tree Top® Applesauce
Arby's · KIDS MENU
- Cal
- 45
- Protein
- 0g
- Carbs
- 13g
- Fat
- 0g