New York Fries averages 637 calories an item against Popeyes's 532. Full side-by-side on calories and protein.
Published July 27, 2026 · Updated 39 minutes ago
Popeyes averages fewer calories per item — 532 against 637.
| New York Fries | Popeyes | |
|---|---|---|
| Items tracked | 68 | 230 |
| Average calories | 637 | 532 |
| Lightest item | Green Onions 0 cal | DIET COKE 0 cal |
| Most protein | Cajun Chicken Poutine, Regular 1,690 cal | 20Pc Chicken 4,140 cal |
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Firehouse Subs vs Popeyes: Nutrition Compared
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