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Lowest-Calorie TOPPINGS in Canada

The lowest-calorie TOPPINGS you can order across chains in Canada.

Published July 27, 2026 · Updated 37 minutes ago

Ranked from fewest calories.

  1. Hot Sauce — 0 cal, 0g protein
  2. Mustard — 0 cal, 0g protein
  3. Green Peppers — 3 cal, 0g protein
  4. Jalapeño Peppers — 3 cal, 0g protein
  5. Lettuce — 3 cal, 0g protein
  6. Pickles — 4 cal, 0g protein
  7. Grilled Mushrooms — 6 cal, 0g protein
  8. Tomatoes — 8 cal, g protein
  9. Onions / Grilled Onions — 11 cal, 0g protein
  10. Relish — 16 cal, 0g protein
  11. HP Sauce — 21 cal, g protein
  12. Ketchup — 30 cal, 0g protein
  13. BBQ Sauce — 49 cal, g protein
  14. Cheese (1 slice) — 70 cal, 4g protein
  15. Mayonnaise — 111 cal, 0g protein
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