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Lowest-Calorie EXTRAS in Canada

The lowest-calorie EXTRAS you can order across chains in Canada.

Published July 27, 2026 · Updated 36 minutes ago

Ranked from fewest calories.

  1. Green Onions — 0 cal, 0g protein
  2. Tomatoes — 1 cal, 0g protein
  3. Salsa — 10 cal, 0.4g protein
  4. Cheese Sauce — 20 cal, 0.5g protein
  5. Queso — 20 cal, 0.5g protein
  6. Parmesan Cheese — 20 cal, 1.9g protein
  7. Sour Cream — 60 cal, 0g protein
  8. Chipotle Aioli — 90 cal, 1g protein
  9. Truffle Aioli — 140 cal, 1g protein
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