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Lowest-Calorie DOUGHNUTS in Canada

The lowest-calorie DOUGHNUTS you can order across chains in Canada.

Published July 27, 2026 · Updated 37 minutes ago

Ranked from fewest calories.

  1. French — 160 cal, 1g protein
  2. Plain — 200 cal, 3g protein
  3. Glazed — 210 cal, 4g protein
  4. White Cake Glazed — 220 cal, 3g protein
  5. Chocolate Cake Glazed — 220 cal, 3g protein
  6. Chocolate Raised — 230 cal, 4g protein
  7. Vanilla Raised — 230 cal, 4g protein
  8. Maple Raised — 230 cal, 4g protein
  9. Sprinkled — 240 cal, 4g protein
  10. White Iced — 250 cal, 3g protein
  11. Chocolate Iced — 250 cal, 3g protein
  12. Dutchie — 260 cal, 5g protein
  13. Sugar Twist — 260 cal, 5g protein
  14. Toasted Coconut — 260 cal, 4g protein
  15. Coconut — 270 cal, 4g protein
  16. Boston Crème — 280 cal, 5g protein
  17. Cherry Filled — 290 cal, 5g protein
  18. Lemon Filled — 290 cal, 5g protein
  19. Strawberry Filled — 290 cal, 5g protein
  20. Banana Filled — 290 cal, 5g protein
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