RippedRestaurants
Lowest calorie
United States

Lowest-Calorie BREAKFAST A LA CARTE in United States

The lowest-calorie BREAKFAST A LA CARTE you can order across chains in United States.

Published July 27, 2026 · Updated 38 minutes ago

Ranked from fewest calories.

  1. Grits — 100 cal, 2g protein
  2. Hashbrowns — 190 cal, 2g protein
  3. Buttermilk Biscuit — 310 cal, 5g protein
  4. Jalapeño Cheddar Biscuit — 310 cal, 6g protein
  5. Egg Sandwich — 310 cal, 15g protein
  6. Buttermilk Biscuit with Bacon — 360 cal, 8g protein
  7. Taquito with Bacon — 360 cal, 17g protein
  8. Jalapeño Cheddar Biscuit with Bacon — 370 cal, 9g protein
  9. Taquito with Sausage — 380 cal, 16g protein
  10. Taquito with Potato — 400 cal, 15g protein
  11. Buttermilk Biscuit with Egg & Cheese — 440 cal, 14g protein
  12. Jalapeño Cheddar Biscuit with Egg & Cheese — 440 cal, 16g protein
  13. Jalapeño Cheddar Biscuit with Sausage — 510 cal, 18g protein
  14. Buttermilk Biscuit with Sausage — 510 cal, 17g protein
  15. Pancakes with syrup & margarine — 630 cal, 9g protein
Browse all nutrition data

Related guides