High-Protein Fast Food Under 500 Calories in United States

Best protein-per-calorie picks under 500 cal.

1. 8 ct Grilled Nuggets — 130 cal, 25g protein
2. Grilled Filet — 110 cal, 21g protein
3. 12 ct Grilled Nuggets — 200 cal, 38g protein
4. TENDERS - BLACKENED — 170 cal, 28g protein
5. Cobb Salad w/ Grilled Nuggets — 320 cal, 38g protein
6. Cobb Salad w/ Grilled Filet (Warm) — 290 cal, 34g protein
7. Cobb Salad w/ Grilled Filet (Cold) — 300 cal, 34g protein
8. Cobb Salad w/ Spicy Grilled Filet (Cold) — 290 cal, 32g protein
9. 8 ct Chick-fil-A® Nuggets — 250 cal, 27g protein
10. Hash Brown Scramble Bowl w/ Grilled Filet – no hash browns — 270 cal, 29g protein
11. 12 ct Chick-fil-A® Nuggets — 380 cal, 40g protein
12. Fat FREE Milk (8 fl oz) — 90 cal, 9g protein
13. 4 ct Chick-fil-A Chick-n-Strips® — 410 cal, 39g protein
14. 2 ct Chick-fil-A Chick-n-Strips® — 200 cal, 19g protein
15. Market Salad w/ Grilled Nuggets — 340 cal, 32g protein
16. 3 ct Chick-fil-A Chick-n-Strips® — 310 cal, 29g protein
17. Spicy Southwest Salad w/ Grilled Nuggets — 410 cal, 38g protein
18. TENDER - CLASSIC — 130 cal, 12g protein
19. TENDERS - CLASSIC OR SPICY — 390 cal, 35g protein
20. Hash Brown Scramble Bowl w/ Spicy Chicken – no hash browns — 350 cal, 31g protein