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Quarter Pounder with Cheese

United States
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Quarter Pounder with Cheese at McDonald's (1 serving) has 520 calories, 30g protein, 42g carbs and 26g fat.

Per 1 serving

520cal

22 cal above the average for Burgers at McDonald's

Protein
30g
Carbs
42g
Fat
26g

Where the calories come from

Protein
30g (23%)
Carbs
42g (32.2%)
Fat
26g (44.8%)

5.8g of protein per 100 calories.

Share of a daily value

Sodium 1,140mg / 2,300mg
Saturated fat 12g / 20g
Fibre 2g / 28g
Total sugars 10g / 50g

Against a 2,000 calorie reference diet.

Full nutrition

Serving Calories Protein Carbs Fat Sat fat Sodium Sugar Fiber
1 serving 520 30g 42g 26g 12g 1,140mg 10g 2g

Nutrition differs by country. View the Canada version →

Lighter options in Burgers at McDonald's

Sorted by calories, lowest first.

Common questions

How many calories are in Quarter Pounder with Cheese at McDonald's?
520 calories per 1 serving (United States).
How much protein does it have?
30g of protein — about 5.8g per 100 calories.
Where does this data come from?
McDonald's's own published nutrition information, re-checked on a schedule. Last confirmed 1 day ago.

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