RippedRestaurants

Hamburger

Canada
Customizable

Hamburger at McDonald's (1 serving) has 240 calories, 12g protein, 32g carbs and 8g fat.

Per 1 serving

240cal

160 cal below the average for Featured Items at McDonald's

Protein
12g
Carbs
32g
Fat
8g

Where the calories come from

Protein
12g (19.4%)
Carbs
32g (51.6%)
Fat
8g (29%)

5g of protein per 100 calories.

Share of a daily value

Sodium 490mg / 2,300mg
Saturated fat 3g / 20g
Fibre 2g / 28g
Total sugars 7g / 50g

Against a 2,000 calorie reference diet.

Full nutrition

Serving Calories Protein Carbs Fat Sat fat Sodium Sugar Fiber
1 serving 240 12g 32g 8g 3g 490mg 7g 2g

Nutrition differs by country. View the United States version →

Lighter options in Featured Items at McDonald's

Sorted by calories, lowest first.

Common questions

How many calories are in Hamburger at McDonald's?
240 calories per 1 serving (Canada).
How much protein does it have?
12g of protein — about 5g per 100 calories.
Where does this data come from?
McDonald's's own published nutrition information, re-checked on a schedule. Last confirmed 1 day ago.

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