RippedRestaurants

Find the macros that fit your day

Filter fast-food & chain nutrition across Canada and the US by calories, protein, and chain.

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Country Max calories
Min protein (g)
Max carbs (g)
Max fat (g)
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4,904 items

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Chicken & Bacon McWrap - Crispy

McDonald's · Featured Items

CA
Cal
610
Protein
31g
Carbs
49g
Fat
32g

Chicken & Bacon McWrap - Grilled

McDonald's · Featured Items

CA
Cal
480
Protein
33g
Carbs
37g
Fat
22g

Chicken & Bacon Ranch

Subway · Protein Bowls - Chicken

US
Cal
490
Protein
30g
Carbs
14g
Fat
36g

Chicken Bacon Ranch Sandwich

Tim Hortons

CA
Cal
440
Protein
22g
Carbs
40g
Fat

Chicken Bacon Ranch Wrap - Crispy

Tim Hortons

CA
Cal
583
Protein
29.77g
Carbs
46.75g
Fat
31g

Chicken Bacon Ranch Wrap - Grilled

Tim Hortons

CA
Cal
504
Protein
1.59g
Carbs
1.84g
Fat
2743.89g

Chicken Bacon Swiss

Arby's · CRISPY CHICKEN

US
Cal
650
Protein
35g
Carbs
61g
Fat
30g

Chicken Biscuit

Arby's · BREAKFAST

US
Cal
390
Protein
13g
Carbs
44g
Fat
18g

CHICKEN BISCUIT

Popeyes · BREAKFAST

US
Cal
490
Protein
17g
Carbs
47g
Fat
26g

Chicken Breakfast Wrap

McDonald's · Breakfast

CA
Cal
680
Protein
17g
Carbs
60g
Fat
42g

chicken caesar

Country Style · LUNCH

CA
Cal
460
Protein
32g
Carbs
43g
Fat
17g

Chicken Club Salad w/o dressing

Burger King · SALADS & SIDES

US
Cal
670
Protein
45g
Carbs
82g
Fat
40g

Chicken Cordon Bleu

Arby's · CRISPY CHICKEN

US
Cal
650
Protein
35g
Carbs
59g
Fat
30g

Chicken Fries - 9 pc.

Burger King · CHICKEN & MORE

US
Cal
260
Protein
15g
Carbs
20g
Fat
13g

Chicken Garden Salad w/o dressing

Burger King · SALADS & SIDES

US
Cal
550
Protein
36g
Carbs
81g
Fat
29g

Chicken Jr.

Burger King · CHICKEN & MORE

US
Cal
440
Protein
13g
Carbs
39g
Fat
27g

Chicken Kale Caesar

Booster Juice · GRILLED FRESH - WRAPS

CA
Cal
340
Protein
28g
Carbs
38g
Fat
8g

Chicken McGriddles

McDonald's · Featured Items

CA
Cal
360
Protein
10g
Carbs
47g
Fat
14g

Chicken McMuffin

McDonald's · Chicken

CA
Cal
360
Protein
14g
Carbs
35g
Fat
18g

Chicken McNuggets® (4 piece)

McDonald's · Chicken and Sandwiches

US
Cal
170
Protein
9g
Carbs
10g
Fat
10g

Chicken Noodle

Country Style · LUNCH

CA
Cal
110
Protein
4g
Carbs
17g
Fat
2.5g

Chicken Noodle Soup

Subway · Cookies & Sides

US
Cal
70
Protein
7g
Carbs
6g
Fat
3g

Chicken Noodle Soup

Tim Hortons · Main Foods

CA
Cal
-55
Protein
3.52g
Carbs
-12.74g
Fat
-1.5g

Chicken Nuggets- 10pc

Burger King · CHICKEN & MORE

US
Cal
480
Protein
22g
Carbs
30g
Fat
31g