RippedRestaurants

Find the macros that fit your day

Filter fast-food & chain nutrition across Canada and the US by calories, protein, and chain.

Search
Chains

Select none to include every chain.

Country Max calories
Min protein (g)
Max carbs (g)
Max fat (g)
Max sodium (mg)
Sort by

4,904 items

Include discontinued

Pancake and Sausage platter

Burger King · BREAKFAST

US
Cal
620
Protein
13g
Carbs
79g
Fat
29g

Pancakes with syrup & margarine

Whataburger · BREAKFAST A LA CARTE

US
Cal
630
Protein
9g
Carbs
108g
Fat
17g

Pancake Syrup

Whataburger · DIPPING SAUCES & DRESSINGS

US
Cal
160
Protein
0g
Carbs
39g
Fat
0g

Panini Grilled Cheese

Tim Hortons · Main Foods

CA
Cal
504
Protein
29.22g
Carbs
44.85g
Fat
24.26g

Panini Grilled Cheese-(US)

Tim Hortons · Main Foods

CA
Cal
361
Protein
1.72g
Carbs
0.61g
Fat
16.55g

PANINI STEAK AND CHEDDAR

Tim Hortons · Main Foods

CA
Cal
598
Protein
25.74g
Carbs
37.2g
Fat
37.94g

Panini Steak & Cheese

Tim Hortons

CA
Cal
540
Protein
30g
Carbs
55g
Fat

Panini White

Tim Hortons · Snack/Baked

CA
Cal
92
Protein
3.03g
Carbs
17.75g
Fat
1.02g

Parmesan Cheese

New York Fries · EXTRAS

CA
Cal
20
Protein
1.9g
Carbs
0.2g
Fat
1.3g

Parmesan Grated

Subway · Cheese

US
Cal
5
Protein
0g
Carbs
0g
Fat
0g

Pastrami

Subway · Individual Proteins

US
Cal
130
Protein
9g
Carbs
1g
Fat
10g

Pastry - Plain Croissant(US)

Tim Hortons · Snack/Baked

CA
Cal
264
Protein
4.82g
Carbs
28.94g
Fat
13.81g

PB&J Donut

Tim Hortons · Snack/Baked

CA
Cal
299
Protein
4.42g
Carbs
45.8g
Fat
13.32g

PB&J Packet Bundle (Recommended for 6 Guests)

Tim Hortons · Snack/Baked

CA
Cal
998
Protein
20.92g
Carbs
107.11g
Fat
55.2g

Peach Cobbler Roll

Arby's · LIMITED TIME OFFERS

US
Cal
170
Protein
2g
Carbs
23g
Fat
8g

Peach Drink

Tim Hortons · Cold Beverages

CA
Cal
200
Protein
0g
Carbs
51g
Fat
0g

Peach Frosted Lemonade

Chick-fil-A · Treats

US
Cal
440
Protein
7g
Carbs
91g
Fat
7g

Peach Frosted Lemonade w/ Diet Lemonade

Chick-fil-A · Meals

US
Cal
440
Protein
7g
Carbs
91g
Fat
7g

Peach Milkshake

Chick-fil-A · Treats

US
Cal
600
Protein
11g
Carbs
101g
Fat
18g

Peach Tea Beverages

Chick-fil-A · Beverages

US
Cal
0
Protein
0g
Carbs
0g
Fat
0g

peameal bacon

Country Style · LUNCH

CA
Cal
420
Protein
25g
Carbs
43g
Fat
17g

peameal bacon & egg

Country Style · BREAKFAST

CA
Cal
300
Protein
19g
Carbs
27g
Fat
12g

Peanut Butter

Five Guys · MIX-INS

CA
Cal
322
Protein
9g
Carbs
9g
Fat
29g

Peanut Butter

Five Guys · MIX-INS

US
Cal
322
Protein
9g
Carbs
9g
Fat
29g