RippedRestaurants

Find the macros that fit your day

Filter fast-food & chain nutrition across Canada and the US by calories, protein, and chain.

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Country Max calories
Min protein (g)
Max carbs (g)
Max fat (g)
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4,904 items

 Include discontinued

Market Salad w/ Grilled Filet (Cold)

Chick-fil-A · Catering Salads Wraps

US
Cal
320
Protein
28g
Carbs
26g
Fat
12g

Market Salad w/ Grilled Filet (Warm)

Chick-fil-A · Salads

US
Cal
320
Protein
28g
Carbs
26g
Fat
12g

Market Salad w/ Grilled Nuggets

Chick-fil-A · Salads

US
Cal
340
Protein
32g
Carbs
25g
Fat
13g

Market Salad w/ No Chicken

Chick-fil-A · Catering Salads Wraps

US
Cal
210
Protein
7g
Carbs
24g
Fat
10g

Market Salad w/ Nuggets

Chick-fil-A · Salads

US
Cal
470
Protein
34g
Carbs
35g
Fat
21g

Market Salad w/ Spicy Filet

Chick-fil-A · Salads

US
Cal
490
Protein
30g
Carbs
40g
Fat
23g

Market Salad w/ Spicy Grilled Filet (Cold)

Chick-fil-A · Catering Salads Wraps

US
Cal
310
Protein
26g
Carbs
26g
Fat
12g

Marshmallows

Tim Hortons · Condiments

CA
Cal
683
Protein
3.31g
Carbs
167.04g
Fat
0.06g

MASHED POTATOES WITH CAJUN GRAVY

Popeyes · SIGNATURE SIDES

US
Cal
110
Protein
3g
Carbs
13g
Fat
6g

Matcha Coconut Dream Donut

Tim Hortons · Snack/Baked

CA
Cal
238
Protein
4.05g
Carbs
36.81g
Fat
8.31g

Matcha Monsoon

Booster Juice · SMOOTHIES - SUPERFOOD

CA
Cal
200
Protein
8g
Carbs
33g
Fat
3.5g

Maui Juice

Booster Juice · FRESH JUICES

CA
Cal
250
Protein
3g
Carbs
61g
Fat
1g

Mayo

New York Fries · CONDIMENTS

CA
Cal
90
Protein
1g
Carbs
1g
Fat
10g

Mayonnaise

Subway · Sandwich Condiments and Toppings

US
Cal
100
Protein
0g
Carbs
0g
Fat
11g

Mayonnaise

Five Guys · TOPPINGS

CA
Cal
111
Protein
0g
Carbs
0g
Fat
11g

Mayonnaise (Packet)

Burger King · Additional Options

US
Cal
80
Protein
0g
Carbs
1g
Fat
9g

Mayonnaise Packet

McDonald's · Condiments

US
Cal
90
Protein
0g
Carbs
0g
Fat
10g

Mayonnaise (Supplier K)

Five Guys · TOPPINGS

US
Cal
111
Protein
0g
Carbs
0g
Fat
11g

Mayonnaise (Supplier S)

Five Guys · TOPPINGS

US
Cal
103
Protein
0g
Carbs
0g
Fat
11g

McCafé Premium Roast Brewed Oat Iced Coffee - Medium

McDonald's · McCafé & Bakery

CA
Cal
130
Protein
0.4g
Carbs
27g
Fat
1.5g

McChicken

McDonald's · Chicken and Sandwiches

US
Cal
390
Protein
14g
Carbs
38g
Fat
21g

McChicken

McDonald's · Featured Items

CA
Cal
480
Protein
16g
Carbs
45g
Fat
27g

McCrispy

McDonald's · Featured Items

CA
Cal
520
Protein
29g
Carbs
44g
Fat
26g

McCrispy®

McDonald's · Chicken and Sandwiches

US
Cal
470
Protein
26g
Carbs
46g
Fat
20g