Find the macros that fit your day
Filter fast-food & chain nutrition across Canada and the US by calories, protein, and chain.
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Free from
Based on each chain’s published allergen table. Items we have no allergen data for are left out, and anything the chain flags as “may contain” counts as containing it. Not a guarantee — confirm with the restaurant if your allergy is serious.
24 items
Balsamic Vinaigrette
Freshii · Dressings & Sauces
- Cal
- 110
- Protein
- 0.2g
- Carbs
- 5g
- Fat
- 10g
Chicken
Freshii · Proteins
- Cal
- 110
- Protein
- 23g
- Carbs
- 1g
- Fat
- 1.5g
Chocolate Peanut Butter
Freshii · Smoothiis
- Cal
- 480
- Protein
- 15g
- Carbs
- 57g
- Fat
- 23g
Cilantro Lime Vinaigrette
Freshii · Dressings & Sauces
- Cal
- 160
- Protein
- 0.2g
- Carbs
- 4g
- Fat
- 16g
Coconut Chia Pudding
Freshii · Sweet Treats
- Cal
- 270
- Protein
- 4g
- Carbs
- 24g
- Fat
- 19g
Falafel Balls
Freshii · Proteins
- Cal
- 160
- Protein
- 5g
- Carbs
- 19g
- Fat
- 8g
Frank's Red Hot Sauce
Freshii · Dressings & Sauces
- Cal
- 5
- Protein
- 0.3g
- Carbs
- 1g
- Fat
- 0g
Freshii Green
Freshii · Smoothiis
- Cal
- 260
- Protein
- 6g
- Carbs
- 46g
- Fat
- 8g
Greek
Freshii · Dressings & Sauces
- Cal
- 140
- Protein
- 0.4g
- Carbs
- 1g
- Fat
- 15g
Greek Yogurt Caesar
Freshii · Dressings & Sauces
- Cal
- 70
- Protein
- 1g
- Carbs
- 6g
- Fat
- 4.5g
Greek Yogurt Ranch
Freshii · Dressings & Sauces
- Cal
- 60
- Protein
- 1g
- Carbs
- 3g
- Fat
- 4.5g
Hard Boiled Eggs
Freshii · Breakfast
- Cal
- 160
- Protein
- 13g
- Carbs
- 1g
- Fat
- 11g
Lemon Juice
Freshii · Dressings & Sauces
- Cal
- 10
- Protein
- 1g
- Carbs
- 2g
- Fat
- 0g
Lemon Za'atar Vinaigrette
Freshii · Dressings & Sauces
- Cal
- 100
- Protein
- 0g
- Carbs
- 2g
- Fat
- 11g
Marinated Tofu
Freshii · Proteins
- Cal
- 130
- Protein
- 12g
- Carbs
- 7g
- Fat
- 8g
Mixed Berrii
Freshii · Smoothiis
- Cal
- 130
- Protein
- 1g
- Carbs
- 33g
- Fat
- 0.4g
Olive Oil
Freshii · Dressings & Sauces
- Cal
- 240
- Protein
- 0g
- Carbs
- 0g
- Fat
- 27g
Salsa Fresca
Freshii · Dressings & Sauces
- Cal
- 10
- Protein
- 0.3g
- Carbs
- 2g
- Fat
- 0g
Spicy Lemongrass
Freshii · Dressings & Sauces
- Cal
- 10
- Protein
- 0.1g
- Carbs
- 1g
- Fat
- 0.4g
Spicy Peanut
Freshii · Dressings & Sauces
- Cal
- 70
- Protein
- 1g
- Carbs
- 7g
- Fat
- 4g
Steak
Freshii · Proteins
- Cal
- 130
- Protein
- 15g
- Carbs
- 2g
- Fat
- 6g
Strawberry Banana
Freshii · Smoothiis
- Cal
- 320
- Protein
- 7g
- Carbs
- 65g
- Fat
- 4.5g
Super Kids Salad
Freshii · Kids Menu
- Cal
- 180
- Protein
- 16g
- Carbs
- 7g
- Fat
- 10g
Tahini Sauce
Freshii · Dressings & Sauces
- Cal
- 30
- Protein
- 1g
- Carbs
- 3g
- Fat
- 1.5g