RippedRestaurants

Find the macros that fit your day

Filter fast-food & chain nutrition across Canada and the US by calories, protein, and chain.

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Country Max calories
Min protein (g)
Max carbs (g)
Max fat (g)
Max sodium (mg)
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Free from

Based on each chain’s published allergen table. Items we have no allergen data for are left out, and anything the chain flags as “may contain” counts as containing it. Not a guarantee — confirm with the restaurant if your allergy is serious.

21 items

Include discontinued

Cobb Salad

Chick-fil-A · Salads

US
Cal
830
Protein
41g
Carbs
31g
Fat
60g

Cobb Salad w/ Chick-fil-A Chick-n-Strips®

Chick-fil-A · Salads

US
Cal
500
Protein
42g
Carbs
28g
Fat
24g

Cobb Salad w/ Chick-fil-A® Filet

Chick-fil-A · Salads

US
Cal
520
Protein
38g
Carbs
30g
Fat
28g

Cobb Salad w/ Grilled Filet (Warm)

Chick-fil-A · Salads

US
Cal
290
Protein
34g
Carbs
13g
Fat
12g

Cobb Salad w/ Grilled Nuggets

Chick-fil-A · Salads

US
Cal
320
Protein
38g
Carbs
13g
Fat
13g

Cobb Salad w/ Nuggets

Chick-fil-A · Salads

US
Cal
520
Protein
40g
Carbs
28g
Fat
28g

Cobb Salad w/ Spicy Filet

Chick-fil-A · Salads

US
Cal
470
Protein
36g
Carbs
28g
Fat
24g

Market Salad

Chick-fil-A · Salads

US
Cal
550
Protein
28g
Carbs
42g
Fat
31g

Market Salad w/ Chick-fil-A Chick-n-Strips®

Chick-fil-A · Salads

US
Cal
520
Protein
36g
Carbs
41g
Fat
24g

Market Salad w/ Chick-fil-A® Filet

Chick-fil-A · Salads

US
Cal
460
Protein
31g
Carbs
37g
Fat
22g

Market Salad w/ Grilled Filet (Warm)

Chick-fil-A · Salads

US
Cal
320
Protein
28g
Carbs
26g
Fat
12g

Market Salad w/ Grilled Nuggets

Chick-fil-A · Salads

US
Cal
340
Protein
32g
Carbs
25g
Fat
13g

Market Salad w/ Nuggets

Chick-fil-A · Salads

US
Cal
470
Protein
34g
Carbs
35g
Fat
21g

Market Salad w/ Spicy Filet

Chick-fil-A · Salads

US
Cal
490
Protein
30g
Carbs
40g
Fat
23g

Spicy Southwest Salad

Chick-fil-A · Salads

US
Cal
680
Protein
33g
Carbs
27g
Fat
49g

Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®

Chick-fil-A · Salads

US
Cal
590
Protein
42g
Carbs
39g
Fat
29g

Spicy Southwest Salad w/ Chick-fil-A® Filet

Chick-fil-A · Salads

US
Cal
510
Protein
35g
Carbs
35g
Fat
25g

Spicy Southwest Salad w/ Grilled Filet (Warm)

Chick-fil-A · Salads

US
Cal
390
Protein
34g
Carbs
24g
Fat
17g

Spicy Southwest Salad w/ Grilled Nuggets

Chick-fil-A · Salads

US
Cal
410
Protein
38g
Carbs
24g
Fat
18g

Spicy Southwest Salad w/ Nuggets

Chick-fil-A · Salads

US
Cal
510
Protein
38g
Carbs
33g
Fat
25g

Spicy Southwest Salad w/ Spicy Filet

Chick-fil-A · Salads

US
Cal
560
Protein
36g
Carbs
39g
Fat
29g