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United States

Lowest-Calorie WINGS - BONELESS & BONE-IN in United States

The lowest-calorie WINGS - BONELESS & BONE-IN you can order across chains in United States.

Published July 26, 2026

Ranked from fewest calories.

  1. CLASSIC BONELESS WINGS — 480 cal, 27g protein
  2. BUFFALO RUB BONELESS WINGS — 520 cal, 26g protein
  3. GARLIC PARMESAN RUB BONELESS WINGS — 520 cal, 27g protein
  4. GHOST PEPPER RUB BONELESS WINGS — 520 cal, 27g protein
  5. LEMON PEPPER RUB BONELESS WINGS — 520 cal, 26g protein
  6. CLASSIC BONE-IN WINGS — 650 cal, 38g protein
  7. HONEY BBQ BONELESS WINGS — 660 cal, 27g protein
  8. BUFFALO RUB BONE-IN WINGS — 670 cal, 38g protein
  9. GARLIC PARMESAN RUB BONE-IN WINGS — 670 cal, 38g protein
  10. GHOST PEPPER BONE-IN WINGS — 670 cal, 38g protein
  11. LEMON PEPPER RUB BONE-IN WINGS — 670 cal, 38g protein
  12. SWEET & SPICY BONELESS WINGS — 720 cal, 27g protein
  13. HONEY BBQ BONE-IN WINGS — 860 cal, 38g protein
  14. SWEET & SPICY BONE-IN WINGS — 880 cal, 38g protein
  15. SIGNATURE HOT BONELESS WINGS — 1020 cal, 28g protein
  16. SIGNATURE HOT BONE-IN WINGS — 1150 cal, 39g protein
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