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Lowest calorie
United States

Lowest-Calorie Sauces in United States

The lowest-calorie Sauces you can order across chains in United States.

Published July 26, 2026

Ranked from fewest calories.

  1. Zesty Buffalo Sauce — 25 cal, 0g protein
  2. Sweet & Spicy Sriracha Sauce — 45 cal, 0g protein
  3. Barbeque Sauce — 45 cal, 0g protein
  4. Honey Mustard Sauce — 50 cal, 0g protein
  5. Honey Roasted BBQ Sauce — 60 cal, 0g protein
  6. Garden Herb Ranch Sauce — 100 cal, 0g protein
  7. Polynesian Sauce — 110 cal, 0g protein
  8. Chick-fil-A® Sauce — 140 cal, 0g protein
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