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Lowest calorie
United States

Lowest-Calorie Salads in United States

The lowest-calorie Salads you can order across chains in United States.

Published July 26, 2026

Ranked from fewest calories.

  1. Cobb Salad w/ Grilled Filet (Warm) — 290 cal, 34g protein
  2. Market Salad w/ Grilled Filet (Warm) — 320 cal, 28g protein
  3. Cobb Salad w/ Grilled Nuggets — 320 cal, 38g protein
  4. Market Salad w/ Grilled Nuggets — 340 cal, 32g protein
  5. Spicy Southwest Salad w/ Grilled Filet (Warm) — 390 cal, 34g protein
  6. Spicy Southwest Salad w/ Grilled Nuggets — 410 cal, 38g protein
  7. Market Salad w/ Chick-fil-A® Filet — 460 cal, 31g protein
  8. Market Salad w/ Nuggets — 470 cal, 34g protein
  9. Cobb Salad w/ Spicy Filet — 470 cal, 36g protein
  10. Market Salad w/ Spicy Filet — 490 cal, 30g protein
  11. Cobb Salad w/ Chick-fil-A Chick-n-Strips® — 500 cal, 42g protein
  12. Spicy Southwest Salad w/ Chick-fil-A® Filet — 510 cal, 35g protein
  13. Spicy Southwest Salad w/ Nuggets — 510 cal, 38g protein
  14. Market Salad w/ Chick-fil-A Chick-n-Strips® — 520 cal, 36g protein
  15. Cobb Salad w/ Chick-fil-A® Filet — 520 cal, 38g protein
  16. Cobb Salad w/ Nuggets — 520 cal, 40g protein
  17. Market Salad — 550 cal, 28g protein
  18. Spicy Southwest Salad w/ Spicy Filet — 560 cal, 36g protein
  19. Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® — 590 cal, 42g protein
  20. Spicy Southwest Salad — 680 cal, 33g protein
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