Lowest-Calorie Main Foods in Canada

Ranked from fewest calories.

1. Regular Cream of Broccoli Soup — -115 cal, -1.48g protein
2. Regular Chicken Noodle Soup — -75 cal, 2.52g protein
3. Large Cream of Broccoli Soup — -65 cal, -0.48g protein
4. Chicken Noodle Soup — -55 cal, 3.52g protein
5. Regular Cream of Mushroom Soup — -35 cal, 0.52g protein
6. Large Chicken Noodle Soup — -25 cal, 3.52g protein
7. Garden Vegetable Artisan Sandwich — -7 cal, 0.04g protein
8. Large Cream of Mushroom Soup — 5 cal, 0.52g protein
9. Simply BLT — 35 cal, -0.28g protein
10. BLT Artisan Sandwich — 48 cal, -1.63g protein
11. Slow-Cooked Chicken Bacon Ranch Wrap — 63 cal, 1.5g protein
12. Veggie Sweet Chili Loaded Bowl — 64 cal, 0.37g protein
13. Crispy Sweet Chili Chicken Loaded Bowl — 70 cal, 1.28g protein
14. Slow-Cooked Chicken Wrap — 72 cal, 3.36g protein
15. Regular Roasted Red Pepper & Gouda — 75 cal, 3.52g protein
16. Grilled Cheese Melt — 78 cal, 11.79g protein
17. Ham & Cheddar Artisan Sandwich — 80 cal, 7.52g protein
18. Large BLT — 89 cal, -2.38g protein
19. Regular Chili — 95 cal, 12.52g protein
20. Turkey Bacon Club Artisan Sandwich — 95 cal, 7.37g protein