Lowest-Calorie Breakfast Foods in Canada

Ranked from fewest calories.

1. Loaded Double Sausage, Fresh Cracked Egg, Cheese - English Muffin — -70 cal, 3.96g protein
2. Protein Bagel BELT Egg & Cheese — -22 cal, -0.2g protein
3. Protein Bagel BELT Sausage — -22 cal, -0.7g protein
4. HBS SAUSAGE - English Muffin Classic: White(US) — -13 cal, -3.96g protein
5. HBS BACON - English Muffin Classic: White(US) — -9 cal, -4.6g protein
6. Egg & Cheese Breakfast Sandwich — -6 cal, 0.16g protein
7. Egg & Cheese Everything Croissant Breakfast Sandwich — 3 cal, -0.46g protein
8. Sausage Everything Croissant Breakfast Sandwich — 3 cal, 0.04g protein
9. Egg & Cheese Farmer's Breakfast Sandwich — 6 cal, 0.73g protein
10. Sausage Farmer's Breakfast Sandwich — 6 cal, 0.23g protein
11. Double Stacked Breakfast Sandwich — 7 cal, -0.25g protein
12. Bacon Farmer's Breakfast Sandwich — 9 cal, 0.05g protein
13. Sausage Breakfast Sandwich — 14 cal, 0.43g protein
14. Spicy Habanero Sausage Bagel Breakfast Sandwich — 24 cal, 0.55g protein
15. Protein Bagel BELT Bacon — 28 cal, 3.8g protein
16. Bacon Everything Croissant Breakfast Sandwich — 34 cal, 1.2g protein
17. Avocado Bagel — 57 cal, 0.53g protein
18. Cinnamon Raisin Bagelbit — 67 cal, 1.85g protein
19. Maple Bacon Breakfast Sandwich — 80 cal, 3.18g protein
20. Western Omelette Bite — 83 cal, 6.13g protein