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Best FRESH INGREDIENTS at Moe's Southwest Grill

The highest-protein FRESH INGREDIENTS options at Moe's Southwest Grill, ranked.

Published July 27, 2026 · Updated 39 minutes ago

Ranked by protein per calorie.

  1. Bacon — 180 cal, 17g protein
  2. Oaxaca Cheese — 130 cal, 10g protein
  3. Grilled Onions and Peppers — 25 cal, 1g protein
  4. 6" Flour Tortilla — 70 cal, 2g protein
  5. 12" Flour Tortilla — 310 cal, 8g protein
  6. Poblano Crema — 40 cal, 1g protein
  7. Guac — 40 cal, 1g protein
  8. 6" Crispy Corn Tortilla/Stack Shell — 40 cal, 1g protein
  9. 8" Flour Tortilla — 100 cal, 2g protein
  10. Sour Cream — 60 cal, 1g protein
  11. Potatoes — 200 cal, 3g protein
  12. Tortilla Chips — 140 cal, 2g protein
  13. Roasted Corn Salsa — 80 cal, 1g protein
  14. Chocolate Chunk Cookie — 170 cal, 2g protein
  15. Moe's Sauce — 110 cal, 1g protein
  16. Chipotle Ranch — 140 cal, 1g protein
  17. New Pico — 10 cal, 0g protein
  18. Romaine Lettuce — 5 cal, 0g protein
  19. Onions, Diced — 10 cal, 0g protein
  20. Jalapenos, Pickled — 5 cal, 0g protein
  21. Jalapenos, Fresh — 10 cal, 0g protein
  22. Black Olives — 40 cal, 0g protein
  23. Hard Rock — 10 cal, 0g protein
  24. SW Vin — 130 cal, 0g protein
  25. Chili Lime Sauce — 100 cal, 0g protein
  26. House-Made Salsa — 10 cal, 0g protein
  27. Tomatillo Salsa — 10 cal, 0g protein
  28. Spicy Red Salsa — 10 cal, 0g protein
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