Ranked by protein per calorie.
- Cinnamon Ring — 370 cal, 8g protein
- Cinnamon Twist — 370 cal, 8g protein
- Chocolate Walnut Cruller — 330 cal, 7g protein
- Walnut Cruller — 340 cal, 7g protein
- Dutchie — 260 cal, 5g protein
- Sugar Twist — 260 cal, 5g protein
- Glazed — 210 cal, 4g protein
- Boston Crème — 280 cal, 5g protein
- Chocolate Raised — 230 cal, 4g protein
- Vanilla Raised — 230 cal, 4g protein
- Maple Raised — 230 cal, 4g protein
- Cherry Filled — 290 cal, 5g protein
- Lemon Filled — 290 cal, 5g protein
- Strawberry Filled — 290 cal, 5g protein
- Banana Filled — 290 cal, 5g protein
- Apple & Spice — 290 cal, 5g protein
- Cream Delight — 290 cal, 5g protein
- Fritter — 300 cal, 5g protein
- Sprinkled — 240 cal, 4g protein
- Toasted Coconut — 260 cal, 4g protein
- Plain — 200 cal, 3g protein
- Coconut — 270 cal, 4g protein
- Éclair — 420 cal, 6g protein
- White Cake Glazed — 220 cal, 3g protein
- Chocolate Cake Glazed — 220 cal, 3g protein
- White Iced — 250 cal, 3g protein
- Chocolate Iced — 250 cal, 3g protein
- Orange — 340 cal, 4g protein
- Plain Sour Cream — 290 cal, 3g protein
- Sour Cream — 310 cal, 3g protein
- French — 160 cal, 1g protein