RippedRestaurants

Spinach Mozzarella Bagel Breakfast Sandwich

Canada

Spinach Mozzarella Bagel Breakfast Sandwich at Tim Hortons (1 serving) has 467 calories, 22.86g protein, 56.9g carbs and 16.47g fat.

Per 1 serving

467cal

18 cal below the average for Main Foods at Tim Hortons

Protein
22.86g
Carbs
56.9g
Fat
16.47g

Where the calories come from

Protein
22.9g (19.6%)
Carbs
56.9g (48.7%)
Fat
16.5g (31.7%)

4.9g of protein per 100 calories.

Share of a daily value

Sodium 1,026mg / 2,300mg
Saturated fat 5g / 20g
Fibre 2.4g / 28g
Total sugars 4g / 50g

Against a 2,000 calorie reference diet.

Full nutrition

Serving Calories Protein Carbs Fat Sat fat Sodium Sugar Fiber
1 serving 467 22.86g 56.9g 16.47g 4.98g 1,026mg 3.95g 2.44g

Lighter options in Main Foods at Tim Hortons

Sorted by calories, lowest first.

Common questions

How many calories are in Spinach Mozzarella Bagel Breakfast Sandwich at Tim Hortons?
467 calories per 1 serving (Canada).
How much protein does it have?
22.86g of protein — about 4.9g per 100 calories.
Where does this data come from?
Tim Hortons's own published nutrition information, re-checked on a schedule. Last confirmed 1 day ago.

Fit this into your day

Build a full meal at Tim Hortons around a calorie and protein target.

Open the meal builder