Spinach Mozzarella Bagel
Spinach Mozzarella Bagel at Tim Hortons (1 serving) has 394 calories, 13.07g protein, 55.08g carbs and 13.67g fat.
Per 1 serving
394cal
71 cal below the average for Breakfast Foods at Tim Hortons
- Protein
- 13.07g
- Carbs
- 55.08g
- Fat
- 13.67g
Where the calories come from
- Protein
- 13.1g (13.2%)
- Carbs
- 55.1g (55.7%)
- Fat
- 13.7g (31.1%)
3.3g of protein per 100 calories.
Share of a daily value
Against a 2,000 calorie reference diet.
Full nutrition
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| 1 serving | 394 | 13.07g | 55.08g | 13.67g | 6.62g | 687mg | 3.44g | 2.38g |
Lighter options in Breakfast Foods at Tim Hortons
Sorted by calories, lowest first.
Loaded Double Sausage, Fresh Cracked Egg, Cheese - English Muffin
Tim Hortons · Breakfast Foods
- Cal
- -70
- Protein
- 3.96g
- Carbs
- 23.6g
- Fat
- -20.04g
Protein Bagel BELT Egg & Cheese
Tim Hortons · Breakfast Foods
- Cal
- -22
- Protein
- -0.2g
- Carbs
- -0.17g
- Fat
- -2.66g
Protein Bagel BELT Sausage
Tim Hortons · Breakfast Foods
- Cal
- -22
- Protein
- -0.7g
- Carbs
- 0.62g
- Fat
- -2.67g
HBS SAUSAGE - English Muffin Classic: White(US)
Tim Hortons · Breakfast Foods
- Cal
- -13
- Protein
- -3.96g
- Carbs
- 21.72g
- Fat
- -10.79g
HBS BACON - English Muffin Classic: White(US)
Tim Hortons · Breakfast Foods
- Cal
- -9
- Protein
- -4.6g
- Carbs
- 21.47g
- Fat
- -8.92g
Egg & Cheese Breakfast Sandwich
Tim Hortons · Breakfast Foods
- Cal
- -6
- Protein
- 0.16g
- Carbs
- 0.68g
- Fat
- -0.85g
Common questions
- How many calories are in Spinach Mozzarella Bagel at Tim Hortons?
- 394 calories per 1 serving (Canada).
- How much protein does it have?
- 13.07g of protein — about 3.3g per 100 calories.
- Where does this data come from?
- Tim Hortons's own published nutrition information, re-checked on a schedule. Last confirmed 1 day ago.
Fit this into your day
Build a full meal at Tim Hortons around a calorie and protein target.
Open the meal builder